The Benefits of One Day Hiking Trips

Do you like to take one day hiking trips? Do you want to take hiking trips on trails near your home? One day hiking trips have a number of advantages. They are great for the recreational hiker. Minimal hiking gear is required and you can take pleasure in the fresh air and beautiful surroundings. Short day hikes are also a beneficial form of exercise. You can control your speed and terrain elevation. One day you can focus on endurance over flat trails while another day can be spent sprinting and climbing up steeper terrain.

One day hikes commonly take place on easily accessible trails in your area. Therefore, you can discover hidden nature treasures that are in your backyard. You can venture out for a day of leisurely or extreme hiking. Instead of setting up camp for the night, you can return to the comforts of your own home.

What hiking gear is necessary for a one day trip? It depends on the weather, terrain, and experience level of the hikers. However, there is basic hiking equipment that you will need. When choosing a hiking backpack, opt for a smaller pack. You don't want to spend your day trip lugging around a heavy backpack. It is a good idea to bring extra clothes in case your clothes become wet or the weather gets cooler. The key is to dress in layers.

It is vital to keep well hydrated, especially in the hot summer months. Avoid the intense heat of the afternoon sun. One gallon of water per person is recommended. A sports drink such as Gatorade is also an option. Steer clear of sodas and alcohol. These drinks are diuretics and will dehydrate your body. Bring snacks that have substantial good carbohydrates and protein such as nuts and granola. Protein rich fitness bars are also a practical option. Bring extra food just in case you spend a longer time on the hiking trail then expected.

Safety should be high priority on any hiking trip. Bring a map, compass, and flashlight. Bring the following items to combat any hiking emergencies: waterproof matches, whistle, fire starter, space blanket, and emergency shelter. These items are beneficial when you are unfamiliar with the hiking trail or you expect to hike through difficult terrain. There are other safety items to consider. Consult a hiking professional in your area for more tips and advice.

The sun, wind, and bugs can become a nuisance while hiking. Make sure to bring sunglasses, sunscreen, and bug repellant. Nothing can ruin a hiking adventure like bug bites and an aching sunburn. Always wear sunscreen even if the weather is overcast. Find a waterproof and sweat resistant sports sunscreen and reapply sunscreen every 4-5 hours or more frequently if you are prone to sunburn.

One day hiking trips are a great way for recreational hikers to experience trails in their area and exercise at the same time. Start a one day hiking group with your friends as a social get-together. What are you waiting for? Get your gear and get started today!

Monica Marty is an avid hiker and webmaster of http://hikingtrailfinder.com/

Wood Dale Chicago prom limo .. Lockport Chicago limo O’Hare
In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Internet browsers are useful, but they can be dangerous. Clicking on malicious links can direct you to dangerous websites that steal information or infect your device.
Apple's latest iOS update introduces advanced artificial intelligence capabilities, which may be capturing and analyzing sensitive information.
Breach site confirmed 56,904,909 Hot Topic users' data leaked online. Tech expert Kurt “CyberGuy" Knutsson says the company's silence makes matters even worse.
Tech expert Kurt “CyberGuy" Knutsson discusses how an innovative Easy-Way kit turns standard strollers electric, simplifying navigation for parents.
Tech expert Kurt “CyberGuy" Knutsson talks about T-Mobile being hacked in broad cyberattack on global phone and internet companies.
Tech expert Kurt “CyberGuy" Knutsson shows you how to add, customize and manage widgets for quick access to apps and info from your iPhone home screen.
Wrong Google searches can not only compromise your device and personal data. They can also bring law enforcement to your doorstep. Hackers are targeting Google searches.
China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial applications across various industries
Checking your hearing has gotten easier with the new hearing test feature in AirPods Pro 2. You can take reliable hearing tests using your iPhone or iPad.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Kurt "CyberGuy" Knutsson explains how a VPN — virtual private network — works and how running it can slow down the operation of your device.
The WalkON Suit F1, an exoskeleton developed to help people with disabilities, can actually walk over to a person in a wheelchair, solving a major problem.
ClickFix, a new scam targeting computer users, is on the rise in the U.S. The scam prompts its targets to click on a link to fix a problem.
Skydweller is the world's largest unmanned solar-powered aircraft that can stay airborne for weeks, and even months, without refueling.
The U.S. government said it is investigating after People's Republic of China hackers targeted commercial telecommunications service providers in the U.S.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Scammers are using increasingly sophisticated ways to lure unsuspecting victims, and some are impersonating an email help desk or support team.
You can unsend or edit your iMessages with the latest iOS updates. Kurt the CyberGuy explains how you can save yourself some potential embarrassment.
Kurt “CyberGuy" Knutsson says there’s been a rise in cybercriminal services using hacked police and government emails to send subpoenas and data requests to U.S. companies.
Kurt “CyberGuy" Knutsson discusses how Axiom Space and luxury designer Prada are collaborating on NASA's Artemis III spacesuit design.
Voice assistants may cause confusion across devices. Tech expert Kurt “CyberGuy" Knutsson offers some solutions to fix it.
Shameless scammers trick veterans into giving personal info or cash. Tech expert Kurt “CyberGuy" Knutsson explores five common scams.
Tech expert Kurt “CyberGuy" Knutsson helps you honor our heroes with these powerful podcasts, audiobooks and documentaries this Veterans Day.

The Pyramids of Giza

The most famous Egyptian pyramids to be built are the... Read More

What Do Cowboys-n-Campfires Have in Common?

I bet you're wondering where the heck this articles going.... Read More

Yellowstone Camping In The Fall

Soon, the busy summer tourist season will be over in... Read More

Bird Watching Tips

Simply sitting and watching birds is a popular hobby around... Read More

Discount Lift Tickets - Learn what Colorado Ski Resorts Do Not Want You to Know!

How to get discount lift tickets for popular ski resorts... Read More

The Cast of Culture in South Africa

Drive along one of South Africa's scenic strips and you... Read More

Should You Buy a Used Inflatable Boat?

There are two types of used inflatable boats for sale... Read More

Dancing With Whales

We've all heard about whalewatching from boats or shore, and... Read More

Penguin Parade

Phillip Island is a small island and nature reserve off... Read More

All the Way to Timbuctu

Yes, it's real. There is a place called Timbuktu and... Read More

A Holiday in Rajasthan

Romancing History ? A Holiday in RajasthanRajasthan, the name evokes... Read More

New Technologies in Camping and Outdoor Clothing Enhance the Outdoor Experience

Camping is an excellent way to explore and experience the... Read More

The Best Backpacking Food

Maybe your favorite backpacking food is a freeze-dried turkey dinner.... Read More

Navigating on the Mountain, in Water, or in Woods there is an eTrex Unit For You

Truly a small wonder, the eTrex takes the best features... Read More

Inflatable Pontoon Boats

Bryce Whitmore designed the modern whitewater inflatable pontoon boat, and... Read More

Tent and Outdoor Gear Care and Repair

TENT CAREYou should seal all floor seams and those seams... Read More

Crossing the Chesapeake Bay Bridge Tunnel with an RV

New experiences make me nervous, and I assume that holds... Read More

Spanish Courses in Spain

Spain: sun, sea, sand and Spanish... discover us! Spain, a... Read More

Traveling To and Around Hawaii, A First-Time Visitors Primer

Six different islands in Hawaii are open to tourism. Most... Read More

River Rafting in California

River rafting is a major attraction in California. The most... Read More

The Price of Gas Really Doesnt Matter!

"The good news is that there is no reason to... Read More

Wildebeest Migration - How To Get The Best Seats In The House

To get the most out of a wildebeest migration safari... Read More

Survival in the Wilderness: What to Do, What You Need

Summer is for picnics, hikes, outdoor concerts, barbeques ... and... Read More

Packing a Backpack - A Guide

With so many different designs, packing a backpack will vary... Read More

Plymouth Plantation and Mayflower ? Links to Our Past Guide, Part 1

Plimoth Plantation and the Mayflower II ship are major attractions... Read More

Antigo wedding limo ..