Home
>
Outdoors
>
Hiking Safely on the Hills

Hiking Safely on the Hills

SAFE WALKING TREKKING OUTDOORS

If you are contemplating a long distance walk, or indeed a day walk, on the any of the high level routes in the UK, such as The Pennine Way, for the first time, between October and May, please be aware that you are embarking on a test of your endurance and stamina, especially when carrying a backpack.

Each stage in a long distance walk involves a period of several hours spent outdoors, often in isolated and remote locations and sometimes at altitudes above 400 metres, in possibl;y rain or snow. A number of factors must therefore be taken into account at the planning stage.

Weather Conditions & Daylight Hours

Regardless of when you undertake the journey, you must check the expected weather conditions each day. Between October and May there is increased risk of high winds, heavy rain, sleet and sometimes snow blizzards. Any of these, together with the significantly smaller number of daylight hours, can provide a challenge for the unwary.

Basic Equipment

Rucksack

If you have arranged for back-up luggage to be transported by your next accommodation, then a medium size rucksack (25 to 30 litres capacity) will be adequate to carry your daily needs of clothing, food and liquid as well as a basic first aid kit. Alternatively, if carrying all your equipment yourself then greater capacity will be needed, depending on what you consider to be the bare essentials!

Guide Books, Maps & Compass

Most UK long distance walks are quite well signposted. However, it is unwise to embark on any unfamiliar route without a good Guide Book and a Ordnance Survey map of scale 1:50,000 to show a broader topographical picture on either side of the route. Maps in guide books are generally good but of necessity relatively narrowly focused on the route. I prefer to be able to "see" what lies to either side, mainly for my own enjoyment and to be aware of possible escape routes should the weather turn bad on a high level path.

Maps to scale 1:25,000 give much better detail; ideal for day trips but too bulky for long distance hiking because you will need more of them. Fine for when you decide to explore an area. If you are used to mainly one scale of map, be aware that your "map speed" will be halved or doubled if you change scale.

Good mountaineering practice recommends carrying a compass on all hiking expeditions. Contact your local hiking club for a quick navigation course if you are not confident with a compass.

Mobile phones tend to work only on the hills; valley signals are often poor. An optional extra but can be useful in an emergency.

Clothing

Warm and dry hiking is happy hiking, especially for non-hardened beginners! Therefore comfortable walking/hiking boots and socks, a hat, gloves, fleece jacket, water & wind-proof jacket and over-trousers are essential outer wear, as the conditions dictate; if you're sweating, take something off. Beneath that, wear layers, starting with a synthetic wicking shirt (I wear them with long sleeved which can be rolled up when summer walking).

Synthetic vests do not absorb sweat like cotton vests and are therefore more comfortable next to the skin when you take your outer garments off for a lunch break, and are quick to dry. (Antarctic sledgers simply shake off the iced sweat in the morning and bingo...a nice dry shirt!) If you are new to trail walking then the advice of a specialist hiking gear shop is a wise preamble to setting foot on mountain.

Some Mountain Safety Tips

Never undertake a walk in wilderness country alone. Two is the minimum & three is better.

Wear or carry suitable clothing, food, basic first aid kit, survival bag, head-worn waterproof torch, plenty of spare batteries (they always seem to run out when you need them) & a whistle, preferably on a lanyard, so you know where it is.

Know how to read a map and use a compass. Always carry both and use the map to maintain a check on your location and rate of progress; it is so easy to miss a turning and head off into the unknown!

Know the weather forecast; be alert to changing conditions en route.

Plan your route.

Rough terrain and a heavy pack will limit your speed to around 2mph or less if unfit. Leave a note of your plan and expected arrival time at the place of departure and don't forget to report back on arrival. No-one wants to leave the comfort of a warm pub to search the hills at night for you if you're tucked up warm in your bed!

Carry a mobile telephone; only use it to summon Mountain Rescue in a real emergency. Don't forget to charge your phone every night too, before you go to the pub!

If an emergency arises stay calm; think before you act. If someone needs to leave the scene to get help, take bearings from known features if possible, leave plenty of warm clothing with the injured party plus a light and whistle and a hot drink if possible. If summoning help, first identify your location (grid reference), then contact Emergency Services (999) and ask for Mountain Rescue. Be prepared to buy a lot of drinks in the pub that night!

The Countryside Code.

Respect the people who live and work in the countryside. This is their home.

Respect private property and farmland as well as wildlife and the Environment; do not light fires except at designated campsites.

Take all litter home.

Leave gates as you find them - open or closed.

Always use gates and stiles in preference to fences, hedges or dry stone walls.

On roads without pavements, walk in single file on the right hand side, and use a torch to warn oncoming motorists of your presence.

In a nutshell, be sensible and enjoy yourselves! Happy Hiking!

http://www.trekking-hiking-outdoors.co.uk

Mike Jozefiak seems to have survived 56 years relatively unscathed (physically, anyway!) and is still thirsting for knowledge! "Experience is the comb Life gives you after you have lost your hair"!

Chicago charter limousine Crystal Lake .. Lockport Chicago limo O’Hare

In The News:

New malware "FrigidStealer" targets Mac computers. Tech expert Kurt “CyberGuy" Knutsson offers four ways to stay safe from infostealer malware.

Kurt “CyberGuy" Knutsson talks about how lab-grown muscles power a biohybrid hand for scalable prosthetics and research.

Reports of task scams have significantly risen in the past four years, according to the Federal Trade Commission. Kurt the CyberGuy offers some red flags.

iPhones have a hidden folder that eats up storage without you knowing it. Kurt the CyberGuy offers some tricks to free up storage on your device.

A recent ransomeware attack targeted Zacks, an American investment firm, and a cybercriminal claimed to have stolen records for millions of customers.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Researchers unveiled a new soft prosthetic hand that combines the natural coordination patterns of our fingers with the decoding of motoneuron activity in the spinal column.

Accidentally deleting a text message on your iPhone or iPad is not a problem if you still need the message. Apple has a built-in way to recover it.

Just two months into 2025 there have been numerous Mac malware threats targeting Apple laptops, ranging from infostealers to malicious software.

A self-driving electric bus powered by artificial intelligence has an electric powertrain for zero-emission operation and an automated drive system.

SpaceX is slated to launch its Starship for the eighth time from Boca Chica, Texas, Friday, though plans could be thwarted if the FAA fails to give the green light.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt the CyberGuy offers tips on how you can protect your devices against infostealer malware, which was used to infect 4.3 million machines last year.

Motional is developing autonomous vehicles capable of handling a wide range of real-world scenarios. Its high-speed robotaxi testing reached speeds of 75 mph.

Kurt "CyberGuy" Knutsson explores whether there is artificial intelligence bias involved with the iPhone's voice-to-text conversion in the message app.

Apple's iPhone voice-to-text periodically flashes "Trump" when a user speaks the word "racist." Fox News Digital reached out to Apple about the flaw but did not hear back.

Tech expert Kurt “CyberGuy" Knutsson presents five secret shortcuts: Adjust sound/vibration, share YouTube moments, fix tabs and tweak brightness.

VR transforms senior care: Kurt “CyberGuy" Knutsson says immersive tech helps older adults explore and connect via virtual experiences.

Tech expert Kurt “CyberGuy" Knutsson says DNA tests pose privacy risks like shared genetic information, inaccuracies and hard data deletion.

Tech expert Kurt “CyberGuy" Knutsson says this enormous airship revolutionizes cargo transport by flying to remote areas.

Understanding the language of the internet can help you protect your personal information from bad actors. Kurt "CyberGuy" Knutsson explains.

Woven City is Toyota's experimental city that is a fully functional environment for people to live, work and play while doing research.

The line between spam and scams is thin. Kurt "CyberGuy" Knutsson details his tips for identifying and avoiding phone scams, robocalls and unwanted solicitations.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Kurt the CyberGuy takes you through the steps to easily set your preferred web browser whether you're using a Mac, Windows PC, iPhone or Android.

Hiking Safely on the Hills

Outdoors