Home
>
Nutrition
>
Whatever Happened to the Basic Four Food Groups?

Whatever Happened to the Basic Four Food Groups?

What Ever Happened to the Basic Four

The USDA was originally given the conflicting task of educating the public on agricultural matters while simultaneously working with food producers to provide a reliable and consistent food supply. This has, over the course of time, led to our ever evolving dietary guidelines, and yet is the purpose of these guidelines for our health or to sell more food?

Would You Believe There Were Once 12 Food Groups?

The food guides during the 1930's were heavily influenced by The Great Depression and at that time included 12 separate groups!

In 1956 the USDA produced the "Basic Four" food guide. The Dairy Industry was so enthusiastic they heavily promoted the plan, and why not; since milk, eggs and butter were suggested as a separate food group, it only made sense that the Dairy Industry would be quite pleased.

In grade school in the 1960s we were taught three square meals a day were what was best, and any other eating was considered a "snack." What is a snack? Is it extra food when you're not hungry? Is it something to do when your bored? Is it a social activity (standing around a table laden with food at a party)?

And just what was a square meal? It was based on the "Basic Four Food Groups" as they were defined at that time:

1. Milk
2. Meat
3. Fruit & Vegetables
4. Grains

Four groups, four sides, four square! Neat. Easy. People could "get" this, and that was the point. Make it easy enough for the average person to understand.

In the 1970's research began making a case that the over consumption of certain foods such as fat, saturated fat, cholesterol and sodium, increased chances for heart disease and diabetes and thereby caused the USDA to attempt to further modify their guidelines.

This was met with scorn, ridicule and very heavy resistance from the meat and dairy industries. They fought tooth-and-nail to keep the guidelines as they were, but to no avail. Eventually we ended up with the Food Pyramid.

Big Foods Wins Again

In 1988 and 1989, the USDA produced the Eating Right Pyramid, emphasizing grains and other plant foods, and de-emphasizing animal products. It was set for approval in 1991. Just prior to it's scheduled release the meat, dairy, and egg lobbyists finally took notice and heavily attacked the plan due for it's misrepresentation on their products.

Complaints were made to the Secretary of Agriculture, Edward R. Madigan, that this pyramid would hurt the sales of beef. The National Milk Producers Association joined in the fight, and within weeks the new Eating Right Pyramid was withdrawn. Big food wins again! Secretary Madigan gave as his reason for the withdrawal that the plan was, "confusing to children."

Next came the protests from the American Cancer Society, the American Medical Association and other health and medical organizations over the withdrawal of the pyramid. In July 1991 a private firm was hired, and charged with the task of testing the pyramid on a select group of children and those with minimal education. The resulting $855,000 study determined the plan was indeed sound, and it was again scheduled for release.

In April 1992 the Eating Right Pyramid was released, one year late due to the 33 changes demanded by the meat and dairy industries, nearly all of which were incorporated into the design.

Keep in mind that the dietary guidelines are a product of the food manufacturers greater needs (selling more product) with a rough balance of the health industry's attempt to influence public opinion.

The Eating Right Pyramid Attacked by Atkins Diet and Other Low Carb Diets

Today, in the early 2000s, we are again revising the USDA's recommendations. Formerly heavily leaning toward the consumption of breads and cereals (it never made a point of being specific about grains, but it make sense. The food industry is interested in selling processed grains, not whole grains), it appears we'll soon move back to the plan of the early 1930s which emphases meat and dairy, or maybe not. Only time will tell who will win the fight this time around. And the cycle continues. What's up next for our dietary guidelines is anyone's guess, which is why I suggest the common sense diet.

Eat good food and more of it. End of story.

~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of onemorebite-weightloss.com

Get onemorebite-weightloss.com: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.

no-contract cleaning service Glenview ..

In The News:

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Whatever Happened to the Basic Four Food Groups?