The key to good hydration is drinking a lot of water before, during and after any workout or activity. Water is essential for proper bodily function. Sports drinks aren't the only way to consume electrolytes. Eating a normal diet will provide the body with more than enough electrolytes needed for exercising and physical activity.
Energy drinks can be helpful to athletes who are exercising at a high intensity for 90 minutes or more. Fluids supplying 60 to 100 calories per 8 ounces helps to supply the needed calories required for continuous performance. It's really not necessary to replace losses of sodium, potassium and other electrolytes during exercise since you're unlikely to deplete your body's stores of these minerals during normal training. If, however, you find yourself exercising in extreme conditions over 5 or 6 hours (an Ironman or ultramarathon, for example) you will need to add a complex energy drink with electrolytes.
Does the average consumer derive any real benefit from the sports drinks? It's a marketing gimmick, pure and simple. Most health experts agree that sports drinks have electrolytes and sodium that are beneficial to professional athletes and marathoners, but have little value to the average user. There's a certain appeal in drinking what Olympic athletes drink, but it should be just water if you're doing 10 minutes on a treadmill. And because many enhanced waters contain only small amounts of essential nutrients, consumers should look elsewhere for nutrition. That's what we have food for!
Proper hydration is extremely important during exercise. Adequate fluid intake for athletes, even the recreational kind, is essential to comfort, performance and safety. The longer and more intensely you exercise, the more important it is to drink plenty of fluids. Inadequate water consumption can be physically harmful.
Consider that a loss of as little as 2% of one's body weight due to sweating, can lead to a drop in blood volume. When this occurs, the heart works harder in order to move blood through the bloodstream. Prehydration and rehydration are vital to maintaining cardiovascular health, proper body temperature and muscle function.
While some people prefer the taste of water over other drinks, most people find it relatively bland and will stop drinking water before becoming fully hydrated. Water is the best, but it only helps you if you drink it. One of the reasons that sports drinks are so popular is the fact that they taste good. Many manufacturers only add sugar, flavor and color to attract the consumer, even though the drink contains no electrolytes and is simply flavored water.
The natural choice for hydration is water. It hydrates better than any other liquid, both before and during exercise. Water tends to be less expensive and more available than any other drink. You need to drink 4-6 ounces of water for every 15-20 minutes of exercise. That can add up to a lot of water!
bestxooma.com invites you to watch Xtreme X2O body fuel transform water into a powerful alkaline beverage, which fights against the physical stress caused by today's fast-paced lifestyles.
For optimum health and long-term wealth visit bestxooma.com for more information.
rental limo Bingham .. Lockport Chicago limo O’HareNails are a protective horn at the end of our... Read More
When was the last time you consumed soda? Most likely,... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
With the release of the new dietary guidelines, in the... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
I'll preface this article by saying that it will help... Read More
Your face turns flush and your skin starts to itch.... Read More
All of my life I believed the best way to... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
The most incredible thing you can do for yourself is... Read More
Do you notice your child putting off going to the... Read More
The old clich? that you are what you eat is... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
You must add some fresh cherries, which are now in... Read More
Did you know that much of our dry skin comes... Read More
Heart disease results when plaque builds up inside the arterial... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
With so much 'diet advice' around today it is little... Read More
I would like to dispel some of the myths and... Read More
The concept isometric has been a part of the health... Read More
Recently I found the book : "Eating and health according... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
While oxygen is the key to human survival, it is... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
taxi from O'Hare Portage ..I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
Organic farming is the production of food using all natural... Read More
Just as our country is currently engaged in a war... Read More
Every person on earth has experienced pain at one time... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
A beautiful smile and healthy mouth actually can come from... Read More
The topic of food additives is not quickly addressed in... Read More
Although many realize that the liver has its own cleansing... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
Fruit calories are very healthy as compared to calories in... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
With so many people concerned about natural and organic foods... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
Better sleep = better metabolism. I have been saying it... Read More
Zingiber officinale has been held in the highest regard by... Read More
Creating Your Target is easy.What I use to help create... Read More
The reason I remember the first time I was served... Read More
I start from the premise that eating instinctively means eating... Read More
There are a lot of very good reasons to eat... Read More
You've heard that old saying: True beauty comes from within.... Read More
Here's food for thought! Did you know the average restaurant... Read More
Nutrition is extremely important for any young person, especially an... Read More
Nutrition |