Fruit calories are very healthy as compared to calories in fast foods or processed food.
So, don't avoid fruits.In fact have more of fruit calories if you want to get rid of that excess flab from your body.
Fruits require 20-25 minutes to digest and give us energy and vegetables take 4 hours to become nutrients for energy whereas meat takes upto 72 hours to completely break down and pass out from the body.
Unlike carnivorous animals,your intestines are too long for meat to pass out fast which leads to putrification of meat and accumulation of toxins in the body.
Meat produces Uric acid which your body is incapable of handling..this causes further tissue damage.
Further,fruits have anti oxidant properties and they take care of free radicals and reverse ageing.
Moreover fruits have enzymes essential for various bodily activities like metabolism, so difficult to obtain from meats and processed foods.
Dead meat products are not life supporting in the real sense but fruits are live foods and are a store house of solar energy.
Fruits also aid in filtering and cleansing of toxins from the body.Most of the weightloss programs out there ignore the fact that toxin elimination is the most important aspect of losing weight or burning fat.Infact, without toxin removal the fat cells become very stubborn to be burned or eliminated from the body.
Now consider this, having 2500 calories from fruit is good or being on a diet plan consisting of 1000 calories from meat and processed foods is good for health and maintaining ideal weight?
Get more cutting edge fat burning secrets in my Free 5day email ecourse delivered straight to your inbox by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm
Rajesh Shetty
Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed". http://www.eweightlosstips.com/weightlossltr.htm
cleaning help near Mundelein ..First of all you have to have a bucket. You... Read More
Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More
Understanding ocular nutrition and eye health can be one of... Read More
Have you ever thought about where your drinking water comes... Read More
For some people it is really hard to give up... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
How often do you pick up items at the grocery... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
Are there any benefits to be obtained from drinking water... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
Because all of us have been brought up eating junk... Read More
You are a mineral bodyEvery part of you is made... Read More
A flood of scientific evidence about fish oil points to... Read More
Today we're shifting our focus from wealth to health. First... Read More
During the Second World War, the Germans used fluoride as... Read More
The Zone Diet has been around since around 1995, when... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
We come from a society where growing organic and just... Read More
reliable maid service Wilmette ..If you or someone you know suffers from rheumatoid arthritis,... Read More
Apple cider vinegar is a product of apple juice fermentation.... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
The factors that affect the nutritional requirements of an individual... Read More
While oxygen is the key to human survival, it is... Read More
The Human Body is in a constant flux with the... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
Following a diet program of any sort can sometimes be... Read More
As any student of chemistry will assure you, acids and... Read More
Glucosamine is readily produced in the human body and is... Read More
Looking into statistics, we can see the average American consumes... Read More
Americans are literally running out of time. Achieving a work-life... Read More
Just as our country is currently engaged in a war... Read More
The concept isometric has been a part of the health... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
Toxic metals exist in our environment as pollutants in our... Read More
With so much 'diet advice' around today it is little... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
Here is a continuation of the light and darkness metaphor:... Read More
An American culture that is marked by a chronic lack... Read More
Olive oil is a healthy choice over other fats such... Read More
In a study review conducted by David A. Geier, B.A.... Read More
We know we need to eat a minimum of 5... Read More
According to the Congress of the International Society on Thrombosis... Read More
Nutrition |