Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy. Among many other things, they help us digest food, burn energy, grow hair, re-build muscel fibers, strenghten cells, and its what keeps our skin smooth. Since our bodies are made out of these certain vitamins and minerals, we need to consume these nutrients daily to replenish our bodys useages.
Minerals and vitamins are macronutrients. A macronutrient is something that our body needs in small amounts. This is different than nutrients that we need in larger amounts like proteins, carbohydrates and fats. Not only are vitamins and minerals macronutrients, but they are considered coenzymes as well. This is because they assist the enzymes in the body to carry out all of the daily activities as efficiently as possible.
The major vitamins are divided into two categories. One category is "water soluble vitamins" and the other is "oil soluble vitamins." Water soluble vitamins must be taken daily because they are not stored in the body, but are excreted quickly. Examples of water soluble vitamins are Vitamin C and vitamin b (B-Complex Vitamins). Oil soluble vitamins are stored longer in the body's fatty tissue and in the liver. Oil soluble vitamins include Vitamin A, vitamin b , Vitamin E and Vitamin K. Both water and oil soluble vitamins are considered essential as the body needs them to function properly.
Have a question about vitamins? Try posting it on these vitamin b
Tyler D Falls is the author of other health articles and helps run a vitamin resource site called Vitamin-Spot.
limo Midway Round Lake .. Lockport Chicago limo O’HareThere are a lot of very good reasons to eat... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
Making simple changes to your food diet can help remedy... Read More
With new research, new products and new skin protection advice... Read More
Spring in New York City is a really magical time.... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
Cholesterol. What images come to mind when you see this... Read More
Today we're shifting our focus from wealth to health. First... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
It is amazing to be able to say I am... Read More
The Immune System is probably the most important system in... Read More
In this fast paced world, good nutrition may sound very... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
How often do you pick up items at the grocery... Read More
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
Last year I had a number of clients who started... Read More
A beautiful smile and healthy mouth actually can come from... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
Heart Disease remains the number one cause of death in... Read More
During the Second World War, the Germans used fluoride as... Read More
bmw rental chicago Barrington Hills ..Why does disease begin in the digestive tract? Your digestive... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Sprouts not only taste good, but they are also a... Read More
In the last twenty years, a huge and growing body... Read More
How well do you know about vitamin K? This vitamin... Read More
I'd like to explain an important concept that most online... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Nature works mostly on the principle of thing and no... Read More
Have you ever felt like you were completely losing your... Read More
Like the Sun, Moon, and Earth, there are three kinds... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
Recently, trans fats have risen to the forefront of the... Read More
In this newsletter we will discuss the current controversy about... Read More
Glowing skin comes free of charge to you. Our simple... Read More
You've no doubt heard the saying, "You are what you... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
People who consume too much alcohol have good chance of... Read More
Heart Disease remains the number one cause of death in... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
Finding simple ways to reduce my waistline is always a... Read More
The cry of "I have no willpower!" often emerges from... Read More
The makers of Bumble Bee Tuna generated some buzz today... Read More
Did you know the average American gains 5-7 pounds every... Read More
Although many realize that the liver has its own cleansing... Read More
Secretly we all want just a few things in life,... Read More
Nutrition |