Home
>
Nutrition
>
The Wonderful Benefits of the Mediterranean Diet

The Wonderful Benefits of the Mediterranean Diet

The Mediterranean Diet is now recognized as one of the healthiest in the world consisting as it does of large amounts of fresh fruit and vegetables, salads, nuts, seeds, omega-3 rich oily fish, olives, and olive oil and being comparitively low in dairy products and red meats.

The people of the Mediterranean region, particuarly Greece and Spain, are very fortunate to live in an area where naturally healthy food is readily and cheaply available. The incidence of heart disease and cancer are lower here than anywhere else in the western world and experts now believe this is due in great part to what has become known as the Mediterranean diet.

Modern farming techniques and world wide transport has changed most peoples diets dramatically in the past centuary and it is now widely believed that such changes have had an exteremely detrimental effect on our health. Fortunately the impact of these developments has not had such a catastrophic effect in Mediterranean regions where to a large extent traditional diets are still followed. Of course with the advent of Globalization and MacDonald's! this is sadly changing. However we can all learn alot form what has become known as the Mediterranean diet and by adopting it,vastly improve our health and longevity.

The foods that grow naturally and abundantly in that region and have always formed a part of the local diet are as follows:

Olives, avocados, oranges, lemons, garlic, wild asparagus, walnuts, almonds,tomatoes, artichokes, figs, pomegranates, cherries, strawberries, grapes, plums, spinach, broad beans, peppers along with many other of the more common fruits and vegetables.

These provide large amounts of vitamins, minerals and fibre along with a wide variety of antioxidants and phytochemicals, the importance of which scientists are only now beginning to recognize as they discover more and more healthful benefits of including these elements in our diet.

Historically alot of the milk was produced from goats and cheese made from goats and ewes milk. Very little red meat is eaten and a large majority of the protein is supplied by oily fish such as sardines, mackerel, tuna, sword fish, boquerones and anchovies.

The main oil used is olive, traditionally cold pressed virgin, and this is used not only for cooking and in salads but also for putting on bread in place of butter.

All these foods provide a wide variety of nutriments which have an astonishing array of claims for improving our health such as lowering cholesterol, improving our immune system which thus not only fights infections but also helps to prevent cancer, increasing our metabolism, improving insulin sensitivity and thus lessening the risk of diabetes. It really has never been so true that you are what you eat. Certainly since moving to Andalucia and adopting the Mediteranean diet myself I have never been so healthy or managed to maintain my ideal weight so easily.

Of coures in addition to all the healthy components of this diet there is the added fact that honey is often used in place of sugar and little refined carbohydrates are eaten.

All in all most experts now agree that the Mediterranean diet is the optimum diet

Article submitted by Ruth Polak the owner of http://www.costadelsol-vacationrentals.com a web site that specializes in holiday properties on the Costa del Sol and in Rural Andalucia. In addition you will find lots of information about Spain and Andalucia, in particular.

Airbnb cleaning service Glenview ..

In The News:

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

The Wonderful Benefits of the Mediterranean Diet

Nutrition