Home
>
Nutrition
>
The Top 10 Ways to Improve Your Diet, Your Health & Your Life!

The Top 10 Ways to Improve Your Diet, Your Health & Your Life!

Because I believe diet and exercise are so important, I'm often frustrated with the recommendations I receive. Nutrition and natural health ideas are often so negative (don't eat this, watch out for that) or so rigorous (be sure to eat some raw, natural, organically grown vegetable I've never heard of) or so complicated, I end up ignoring them. And yet, I know diet is critical to my health and well-being, so I made up my own rules. My objective was simplicity, so all of you with greater will-power and more discipline, cut me some slack, OK? For the rest of us, I hope you find them useful.

1. Eat less. I used to eat until I was full, and then snack as a hobby. And, sometimes I still do. But, more and more, I decide when I've eaten enough, leave room for a treat later, and simply choose to eat a little less. I think it helps.

2. Drink more water. I used to try to drink 8 glasses a day, but I usually ended up either losing count?or just going to the bathroom a lot. Now, on my way to the table I stop by the sink and grab a glass of water. I figure that's more water than most people drink, it probably helps me eat less (see Rule #1), and sometimes it reminds me to drink even more. Close enough.

3. Eat more fruit. Benjamin Franklin said, "An apple a day keeps the doctor away." I just know apples, a banana, some grapes or something "exotic" like a mango or a kiwi tastes good, and it's the fastest, most portable and convenient food I've found. A handful of those little baby carrots beats a sandwich by a good 90 seconds!

4. Eat your vegetables. Yeah, still listening to my mother. But on the positive side, they're so easy! No sauces, no mixing or blending or nothing! Raw, steamed or microwaved, they're great for adding color to a meal (greens, yellows, and beans in all sorts of colors). I know fresh and organically grown is best, and sometimes I buy them that way?.

5. Eat more rice and baked potatoes. I score points with my doctor, my "significant other" and again, it's about the easiest cooking I've figured out.

6. Stretch when you feel like it. I used to follow a routine that recommended stretching and yoga for about 30 minutes every morning. Wonderful stuff! Very healthy. And someday I'm going to give it another try! For now, every morning, and several times during the day, I stand up and try to reach the ceiling. I bend, twist, shake my shoulders, breath deep, whatever seems to feel good at the moment. Then I get back to work.

7. Avoid exercise and elevators. OK, I believe jogging and sweating and lifting weights are good for me. And I do some of it. But I also find it useful to walk around the block to get the mail (the box is across the street) or take the stairs instead of the elevator. I walk the dog, push the lawnmower and play tennis and golf with my friends. That way I figure I'm exercising and leaving the gyms open for the rest of you.

8. Spend time with friends. Talking, sharing dreams, giving and receiving support, solving life's great mysteries and debating politics or religion with a friend does wonders for the soul. And, hugs are good. And if you have a life-partner, I find talking regularly seems to avoid a number of other problems, as well!

9. Laugh every day. Tell a joke, wrestle with your dog or play with the kids next door, but have some fun! Life's short.

10. Plan for dessert! At the end of the day, I really like something special to top it all off. So, I plan for a bite of chocolate or a cup of low-fat pudding or yogurt or a handful of fresh grapes. It sure seems to beat restlessly searching the cupboards and refrigerator for "something" and ending up with a big bowl of ice cream!

Finally, a few words of experience. It's OK to "slip" once in a while. At least it better be OK...I seem to do it periodically. Just get up again tomorrow, make the rules simpler, more fun or more appropriate for your situation and get right back on! I don't think the objective is perfection -- there's no point in having a heart attack getting all stressed out about the rules! Just go have some fun!

? Copyright 2003 by Philip E. Humbert. All Rights Reserved. This article may be copied and used in your own newsletter or on your website as long as you include the following information: "Written by Dr. Philip E. Humbert, writer, speaker and success coach. Dr. Humbert has over 300 free articles, tools and resources for your success, including a great newsletter! It's all on his website at: http://www.philiphumbert.com

limo prices to midway Crystal Lake west of Randal .. Lockport Chicago limo O’Hare

In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The number of people affected by a UnitedHealth data breach in February 2024 was actually higher than previously reported and was the largest medical data breach in U.S. history.

A phishing campaign uses Google Calendar to schedule fake meeting invitations that appear legitimate, redirecting targets to phishing sites.

Toll road text scam: Fake messages claim unpaid fees, seek payment via fraudulent links. Kurt “CyberGuy" Knutsson says this scam is becoming increasingly sophisticated and widespread.

Kurt “CyberGuy" Knutsson says these steps ensure that your friends and family get to the exact moment you want them to see. Try it out and streamline your sharing experience.

Tech expert Kurt “CyberGuy" Knutsson offers tips on how to protect your identity: Be vigilant, monitor accounts, use smart security, know theft response.

Tech expert Kurt “CyberGuy" Knutsson says cybercriminals are exploiting iMessage phishing protection, tricking users to reactivate links.

It's hard to imagine life without in-flight Wi-Fi these days – but sky-high web surfing comes with its own set of privacy concerns. Here's how to protect yourself.

Over 400,000 cases of credit card fraud were reported in 2024 to the Federal Trade Commission. The CyberGuy explains how to protect against becoming another victim.

A nondescript metal box transforms into a fully functional electric motorcycle that blurs the line between vehicle and urban infrastructure.

Many apps unrelated to location still ask users for tracking permission, and Texas Attorney General Ken Paxton has filed a lawsuit seeking to end this alleged practice by Allstate.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Melody, the artificial intelligence-powered robot, is life-sized and represents a move toward creating robots that resemble people in appearance and interaction.

Here are five easy smartphone rules from the National Security Agency that you can follow to better protect your mobile device from hackers and scammers.

A U.S. robotics company has developed "Jennie," a robotic pet powered by artificial intelligence that's designed to comfort those facing mental health challenges.

Healthcare records for more than 184 million Americans were breached in 2024, but you can take steps to minimize that risk. Kurt the CyberGuy explains.

The Skyrider X1 from Rictor claims to be the "first amphibious flying passenger motorcycle," and it combines land and air travel in one sleek design.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Home inventory and restoration apps help itemize and track every item in your home in the event you have to make an insurance claim after a natural disaster.

The White House launched a new cybersecurity safety label, the U.S. Cyber Trust Mark, intended to help consumers make informed decisions on smart device safety.

Today's tech can help make life so much easier — if you know how to use it. Here are a few tips on the quickest and best ways to make your phone, laptop and other devices work for you.

Tech expert Kurt “CyberGuy" Knutsson offers Windows 11 restart fixes: Update drivers, run system scans and check hardware.

Sony and Honda's Afeela 1 EV launches with advanced tech and entertainment for $89,900. Tech expert Kurt “CyberGuy" Knutsson gives his takeaways.

With limited hard drive space, tech expert Kurt “CyberGuy" Knutsson offers these tips for storing large video files and photos.

Tech expert Kurt “CyberGuy" Knutsson says the $236,000 Yangwang U9 electric hypercar boasts 1,287 horsepower and can jump obstacles.