The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products

Oats (botanical name Avena sativa)

An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia. They are widely cultivated as a food.

An oat is an edible cereal grain produced by the cereal grass of the same name. They are light colored and have a nutty flavor and a chewy texture. Usually we think of them as breakfast food but oatmeal has long been known for its skin-soothing properties. Many skin lotions and ointments are formulated with oats for it's skin healing properties.

As a nutritious breakfast food oats provide a healthy addition to your diet in that there is 140 calories per 1/2 cup serving. They also provide 4g of dietary fiber, of which 2g of this is soluble fiber and 2g is insoluble. Insoluble fibers are those that cannot be dissolved in water. And soluble fibers can be dissolved in water. They provide 10% of your daily iron needs. Also of this 1/2 cup serving, there is 26g of carbohydrate and 2.5g of fat, which is considered lowfat.

Three grams of soluble fiber from oatmeal daily, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Besides all this, this nourishing cereal also contains, vitamins, starches, minerals and 5g of protein. Clinical trials have been done, and they have shown that regular consumption of oat bran reduces blood cholesterol levels in just one month. High-fiber diets may also reduce the risk of colon and rectal cancers.

Oats contain the alkaloid, gramine, which has been credited with mild sedative properties.

There are several forms of oats on the market and the following lists the most popular kinds. Whole oats without the hulls are groats.

Rolled: Oat groats that have been steamed then flattened into flakes. Also, known by the more common name of old-fashioned.

Quick-cooking: Oat groats that are cut into several pieces before rolling to shorten the cooking time.

Instant oatmeal: Oat groats that are cut into very small pieces and processed so that they need no cooking, just add boiling water.

Steel-cut: Oat groats that have been cut by steel blades. Often called Irish or Scottish oatmeal.

Oat flour: The finely ground grain.

Oat bran: The ground outer layer of the oat. Used as a hot cooked breakfast cereal and is a good source of fiber.

Other uses for Oats Are in Skin and Bath Products.

Oatmeal is found in many bath products and skin and body products. Oatmeal baths are wonderful for soothing dry, flaking skin, and poison ivy and dermatoses. It alleviates itching from poison oak and chicken pox. It has long been used in facial scrub products and is a very natural product.

Oat straw contains high levels of silicic acid, which makes it an effective treatment for many skin diseases, especially those associated with the nervous system. Try using an external oat-straw preparation to relieve shingles and herpes.

Besides eating them in the form we are most familiar with, the box of oats that we purchase in the supermarket, oat products can be purchased in commercial form as capsules, extracts, and tinctures.

One expert lists the primary functions of oats as: If eaten, a supportive, nurturing tonic for the nervous system, If eaten, it can be used to alleviate digestive problems associated with stress and tension, If applied externally, it can relieve skin diseases especially those with a nervous basis.

Nick A. James offers informative tips and information on nutrition, health and working from home. Get the exclusive free report! -6 Steps to Simplify Your Life, Improve Your Health & Give You Dynamic Energy! His many years of Internet Marketing expertise puts him in unique position to help others starting a exclusive free report!. For free advice, health blog, and cutting edge info contact him at: exclusive free report!

Airbnb cleaning service Glenview ..
In The News:

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.
DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.
Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.
The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.
GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.
New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.
Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.
New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.
Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.
Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.
New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.
The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.
San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.
FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.
Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.
Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.
Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.
Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.
The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.
Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.
Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.
Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.
Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.
Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.
The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

Food Additives: Safety versus Health Maintenance / Prevention

The topic of food additives is not quickly addressed in... Read More

Pharmaceutical Grade Fish Oil -- Why Is It Different?

A flood of scientific evidence about fish oil points to... Read More

You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget

Many people complain that organic foods are more costly than... Read More

The Benefits of Iodine

Initially discovered as a new element in 1811 by Barnard... Read More

Fruits and Vegetables and Phytochemicals

I'm willing to bet you probably haven't heard the word... Read More

Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?

Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More

Vegetarian Lifestyle

Being vegetarian is one of the greatest things in the... Read More

How to Grow Sprouts

Sprouts not only taste good, but they are also a... Read More

Why People Get Sick

The body is a marvelous creation, a carbon, oxygen combustion... Read More

Calorie Deficit

I am sure you have heard you have to build... Read More

Autism and Nutritional Supplements

Unfortunately, it has been proved beyond doubt that a large... Read More

Power of Oatmeal

Come on, guys and gals. Those Trix are for kids.And... Read More

Improve Your Eating Habits.

1. Water. If you're thirsty you're already dehydrated. The majority... Read More

Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say

In health circles there has been much recent talk about... Read More

How Does Glucosamine Chondroitin Help Your Body?

Glucosamine is readily produced in the human body and is... Read More

Eating to Gain Mass

This is usually the forgotten element of most mass programs.... Read More

Three Cheers for Heart Healthy Oils!

You may have noticed an ever-expanding choice of oils at... Read More

Alcohol Addiction and Obesity

People who consume too much alcohol have good chance of... Read More

Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat

With today's time constraints, stressful jobs, and "thin is in"... Read More

Avoiding High Cholesterol Foods

Cholesterol finds its way into our bodies in two main... Read More

Ginger 4 Spleen - A Love Story!

For all I prefer to buy my fresh produce at... Read More

Exposing the Best Source of Protein Myth

An American culture that is marked by a chronic lack... Read More

Focus on Trans Fat

There's no doubt--carbohydrates have taken center stage in public discourse... Read More

Dont Allow Your Food To Control You

Food addiction isn't a problem. Pretending like you can't live... Read More

Eat Right For A Healthy Life

Our diet is an essential factor for the formation of... Read More

efficient cleaning crew Highland Park ..