Oats (botanical name Avena sativa)
An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia. They are widely cultivated as a food.
An oat is an edible cereal grain produced by the cereal grass of the same name. They are light colored and have a nutty flavor and a chewy texture. Usually we think of them as breakfast food but oatmeal has long been known for its skin-soothing properties. Many skin lotions and ointments are formulated with oats for it's skin healing properties.
As a nutritious breakfast food oats provide a healthy addition to your diet in that there is 140 calories per 1/2 cup serving. They also provide 4g of dietary fiber, of which 2g of this is soluble fiber and 2g is insoluble. Insoluble fibers are those that cannot be dissolved in water. And soluble fibers can be dissolved in water. They provide 10% of your daily iron needs. Also of this 1/2 cup serving, there is 26g of carbohydrate and 2.5g of fat, which is considered lowfat.
Three grams of soluble fiber from oatmeal daily, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Besides all this, this nourishing cereal also contains, vitamins, starches, minerals and 5g of protein. Clinical trials have been done, and they have shown that regular consumption of oat bran reduces blood cholesterol levels in just one month. High-fiber diets may also reduce the risk of colon and rectal cancers.
Oats contain the alkaloid, gramine, which has been credited with mild sedative properties.
There are several forms of oats on the market and the following lists the most popular kinds. Whole oats without the hulls are groats.
Rolled: Oat groats that have been steamed then flattened into flakes. Also, known by the more common name of old-fashioned.
Quick-cooking: Oat groats that are cut into several pieces before rolling to shorten the cooking time.
Instant oatmeal: Oat groats that are cut into very small pieces and processed so that they need no cooking, just add boiling water.
Steel-cut: Oat groats that have been cut by steel blades. Often called Irish or Scottish oatmeal.
Oat flour: The finely ground grain.
Oat bran: The ground outer layer of the oat. Used as a hot cooked breakfast cereal and is a good source of fiber.
Other uses for Oats Are in Skin and Bath Products.
Oatmeal is found in many bath products and skin and body products. Oatmeal baths are wonderful for soothing dry, flaking skin, and poison ivy and dermatoses. It alleviates itching from poison oak and chicken pox. It has long been used in facial scrub products and is a very natural product.
Oat straw contains high levels of silicic acid, which makes it an effective treatment for many skin diseases, especially those associated with the nervous system. Try using an external oat-straw preparation to relieve shingles and herpes.
Besides eating them in the form we are most familiar with, the box of oats that we purchase in the supermarket, oat products can be purchased in commercial form as capsules, extracts, and tinctures.
One expert lists the primary functions of oats as: If eaten, a supportive, nurturing tonic for the nervous system, If eaten, it can be used to alleviate digestive problems associated with stress and tension, If applied externally, it can relieve skin diseases especially those with a nervous basis.
Nick A. James offers informative tips and information on nutrition, health and working from home. Get the exclusive free report! -6 Steps to Simplify Your Life, Improve Your Health & Give You Dynamic Energy! His many years of Internet Marketing expertise puts him in unique position to help others starting a exclusive free report!. For free advice, health blog, and cutting edge info contact him at: exclusive free report!
efficient cleaning crew Northbrook ..Do you need omega 3 fatty acid in your diet?... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
With the array of different diets and diet foods available... Read More
One must always keep in mind that copper is not... Read More
Since the beginning of time, everyday fruits have been known... Read More
Nutrition is extremely important for any young person, especially an... Read More
Looking for an easy and natural way increase your vitality... Read More
When I hear the word fat I usually think of... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
It is often taken as a given fact that soy... Read More
Healthy eating is important for everyone, from babies to the... Read More
Looking into statistics, we can see the average American consumes... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
With so many people concerned about natural and organic foods... Read More
Do we really need a home water filter? Can't we... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
Here is a continuation of the light and darkness metaphor:... Read More
For most people, the concept of capsulized food? usually conjures... Read More
The best weight training and cardio workouts will do very... Read More
Post nasal drip is a sensation of mucous build up... Read More
Sprouts not only taste good, but they are also a... Read More
I start from the premise that eating instinctively means eating... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
Enzymes are the workers in our body that make everything... Read More
cleaning lady near Wilmette ..I'm always amazed at how many people seem to know... Read More
Do you need omega 3 fatty acid in your diet?... Read More
The key to good hydration is drinking a lot of... Read More
Every person on earth has experienced pain at one time... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
Making simple changes to your food diet can help remedy... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
THE RISKWhen you consume food that's high in acid or... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Much controversy and argument surrounds the idea that food may... Read More
First of all you have to have a bucket. You... Read More
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
Looking for an easy and natural way increase your vitality... Read More
(ARA) - By now you probably think you've heard all... Read More
You would probably think that I was writing a lot... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
The confusion about eating healthy and dieting will now be... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
It is ironic how something as obvious as nutrition has... Read More
One of the most common questions I am asked is... Read More
If you're looking for a power-packed entr?e or soup to... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
I'll preface this article by saying that it will help... Read More
Nutrition |