Chances are you may have had a food product that contained Trans Fatty Acids. What's the danger you ask? I 'm about to share with you just a little of the hidden dangers and certain death that some of the most popular foods you eat can cause.
Do you eat foods such as, vegetable shortenings, margarine, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made with Trans Fatty Acids with are hydrogenated or partially hydrogenated vegetable oils? Well if you do you are putting yourself and your family at risk for very serious diseases like Alzheimer's, Coronary Heart Disease and Type 2 Diabetes!
What are Trans Fatty Acids? These are hydrogenated oils that are created by fusing gas and oils together with what's called a metal catalyst. The catalyst is made of, nickel, aluminum or cobalt. The oils and hydrogen are fused together in temperatures reaching over 400 degrees, thereby changing the molecular structure of the oil.
Keep in mind that the metals that are used in the process of hydrogenation arehighly toxic to your body with prolong use, which to me is bad enough, but the real culprit is the fact that the hydrogenated oils are "altered" and "unnatural" so your body cannot eliminate them naturally. Aluminum by itself has been shown to cause Cancer and Alzheimer's disease!
Kraft Foods, whom by the way is owned by Phillip Morris (the tobacco company) manufacturers everything from cheese to nutritional bars admits on their official website that and I quote "Consuming Trans Fatty Acids is directly linked to Coronary Heart Disease." They also say that the use of TFA (hydrogenated oils) improve the "texture" and "freshness" of certain products.
The fact is that companies use these oils because the cost is cheaper, the oil does not go rancid and quickly and they get more volume from the hydrogenation process thereby allowing them to sell more of it! Did you know this??
The FDA states that food manufacturers can list their products as, 0 Trans Fat on their labels if the amount of Trans Fat is less than (0.5 grams) per serving.
Now how many of you eat The Suggested Serving Size that's on the packaging?????
The New England Journal of Medicine -- June 24, 1999 -- Vol. 340, No. 25, states," product labeling is not enough because fast foods contain high amounts of trans fatty acids and are exempt from labeling regulation". They also state, "Changing the use of hydrogenated oils to un-hydrogenated oils would substantially reduce the risk of coronary heart disease."
So with all this knowledge, what are your alternatives? Mono or polyunsaturated fats that are found in Olive and Peanut oils are the best oils to use. These oils do not clog your arteries but you should still use them in moderation. Please stay away from anything pre packaged and don't fry your foods, bake them instead. Start cooking "real foods" again!
In closing, please take care of yourself. Do not think because you may be young, physically active or even "vegetarian" that you cannot fall victim to the deathly additives in food products today. Read labels! With every meal you consume, you are either poisoning or your nourishing your body!
Salkis Re is a cosmetologist licensed in both New York and Georgia and a member of the American Cancer Society Look Good Feel Better program. She started her crusade to uncover the dangers of foods after the death of her own father to the disease of diabetes.
For more information on food dangers and natural alternatives please email her at naturesbesinc@aol.com
maid service near Lake Forest ..Fat is a nutrient that is a contributor to the... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
Fats have been unfairly lumped together as being all bad... Read More
One of the most common questions I am asked is... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
The importance of protein in a healthy diet is well... Read More
The problem with sugar is that it doesn't contain any... Read More
I am going to share with you possibly the most... Read More
It is believed that cane sugar was discovered before the... Read More
How did we cure ourselves of many aches pains and... Read More
Many of us, probably even you, want this thing called... Read More
Cholesterol finds its way into our bodies in two main... Read More
These are questions we have to ask ourselves? because after... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
One way to combat the boredom many people complain accompanies... Read More
The concept isometric has been a part of the health... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
I'd like to explain an important concept that most online... Read More
Nutrition facts have become a part of everyday life because... Read More
In today's world, there's a definite need to be proactive... Read More
I want to tell you about the most healthful and... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
I know you've heard this many times - "Drink more... Read More
The cry of "I have no willpower!" often emerges from... Read More
top rated cleaning service Des Plaines ..Fat burning compatible foods seem to be a popular topic... Read More
Sugar intake is a real concern for people who've had... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
Everyone can benefit from understanding how food affects our... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
What if there was a combination of foods that were... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
In this fast paced world, good nutrition may sound very... Read More
Many people complain that organic foods are more costly than... Read More
In a study review conducted by David A. Geier, B.A.... Read More
The old clich? that you are what you eat is... Read More
Water is a vitally important component of any valuable and... Read More
Looking into statistics, we can see the average American consumes... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
Are you worried yet about your health? Are you anxious... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
People want to get the very best they can when... Read More
How well do you know about vitamin K? This vitamin... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
Nutrition |