Post nasal drip is a sensation of mucous build up in the throat. Sometimes you may even feel a dripping sensation from the back of your nose. The cause is over-production of mucous by glands in the nose and in the throat.
At a healthy level those glands produce around two quarts of mucous each day. Most, if not all, of that is swallowed without knowing it. The mucous, however, serves a healthy purpose at this level, cleaning and moistening nasal passages, trapping foreign matter that has been inhaled, moistening and humidifying the air you breathe, and even fighting infection.
At an unhealthy level, mucous becomes either excessively thick or excessively thin, possibly due to irritation, infection, or allergic reaction. Those who have difficulty swallowing normally may especially need to be cautious, because build-up may fester and cause infection.
There are some things we cannot control. For example, more than 90% of irritants and bacteria which cause infection enter the body through the nose. Much of it will remain in the nasal passages and seek to live and grow there.
The body will react to the infection by sending its defense system of white blood cells to the nasal passages to trigger more mucous production in order to "wash out" the bacteria, irritants, or foreign matter. But this tends to further congest the nose. What makes matters worse, we often blow our noses, swallow the phlegm, or cough to relieve the congestion, but these actions force bacteria to other places in the body, including the sinuses, the throat, or the ears, causing further sickness.
Other complications that result from these beginning stages include sore throats, swelling tonsils, upper respiratory infections, ear infections, sinusitis or sinus infections, and dry mouth. Many may be shocked to know that studies show post nasal drip as a cause of bad tastes and even bad breath, but when bacteria settles in it extracts sulfur compounds from amino acids in proteins.
Preventing post nasal drip is surprisingly simple. Most of us recognize the need to frequently wash our hands in order to avoid germs that can easily be picked up by what we touch, but most of wouldn't remember to wash out our noses every once in a while in order to flush out the bacteria that can easily be taken in with the air we breathe. But that's all that is necessary to avoid most of the problem.
When searching for nasal cleaners or sprays, be sure to look for xylitol as a main ingredient. It is a natural threat to bacteria, keeping the bacteria from performing its normal routine of attaching itself and living in membranes of the nose and the throat.
Joe Miller is specialist in online advertising. For more information on online advertising, please visit Xlear.com.
Airbnb cleaning service Glenview ..We come from a society where growing organic and just... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
With new research, new products and new skin protection advice... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
Female and male athletes respond to training in a fairly... Read More
Every where you look you see articles or news or... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
Okay, so you think you are doing pretty well with... Read More
Your face turns flush and your skin starts to itch.... Read More
What is nutrition? We hear so many reports today on... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Okay, before we start, let me explain the purpose of... Read More
In this newsletter we will discuss the current controversy about... Read More
Headlines:Nearly a quarter of American adults just got diagnosed with... Read More
There are numerous diets out there that guarantee that they... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
Are you worried yet about your health? Are you anxious... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Eating out when you are on a restricted diet always... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
efficient cleaning crew Highland Park ..After we have eaten a meal -- and often we... Read More
Healthy eating is important for everyone, from babies to the... Read More
You really are what you eat. You are also very... Read More
The factors that affect the nutritional requirements of an individual... Read More
Looking for an easy and natural way increase your vitality... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
The nutritional support in critically ill patients can be explained... Read More
Do we really need a home water filter? Can't we... Read More
How many times have you tried to diet/lose weight in... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
Many of us, probably even you, want this thing called... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
The subject of health care itself often seems plagued with... Read More
Studies support the benefits of eating a diet rich in... Read More
Great news on the chocolate front! Chocolate is good for... Read More
Having spent most of my life living off of junk... Read More
Protein is one of the basic building blocks of the... Read More
As any student of chemistry will assure you, acids and... Read More
With so much 'diet advice' around today it is little... Read More
Americans are literally running out of time. Achieving a work-life... Read More
Have you ever thought about where your drinking water comes... Read More
In today's world, there's a definite need to be proactive... Read More
Nutrition |