Post nasal drip is a sensation of mucous build up in the throat. Sometimes you may even feel a dripping sensation from the back of your nose. The cause is over-production of mucous by glands in the nose and in the throat.
At a healthy level those glands produce around two quarts of mucous each day. Most, if not all, of that is swallowed without knowing it. The mucous, however, serves a healthy purpose at this level, cleaning and moistening nasal passages, trapping foreign matter that has been inhaled, moistening and humidifying the air you breathe, and even fighting infection.
At an unhealthy level, mucous becomes either excessively thick or excessively thin, possibly due to irritation, infection, or allergic reaction. Those who have difficulty swallowing normally may especially need to be cautious, because build-up may fester and cause infection.
There are some things we cannot control. For example, more than 90% of irritants and bacteria which cause infection enter the body through the nose. Much of it will remain in the nasal passages and seek to live and grow there.
The body will react to the infection by sending its defense system of white blood cells to the nasal passages to trigger more mucous production in order to "wash out" the bacteria, irritants, or foreign matter. But this tends to further congest the nose. What makes matters worse, we often blow our noses, swallow the phlegm, or cough to relieve the congestion, but these actions force bacteria to other places in the body, including the sinuses, the throat, or the ears, causing further sickness.
Other complications that result from these beginning stages include sore throats, swelling tonsils, upper respiratory infections, ear infections, sinusitis or sinus infections, and dry mouth. Many may be shocked to know that studies show post nasal drip as a cause of bad tastes and even bad breath, but when bacteria settles in it extracts sulfur compounds from amino acids in proteins.
Preventing post nasal drip is surprisingly simple. Most of us recognize the need to frequently wash our hands in order to avoid germs that can easily be picked up by what we touch, but most of wouldn't remember to wash out our noses every once in a while in order to flush out the bacteria that can easily be taken in with the air we breathe. But that's all that is necessary to avoid most of the problem.
When searching for nasal cleaners or sprays, be sure to look for xylitol as a main ingredient. It is a natural threat to bacteria, keeping the bacteria from performing its normal routine of attaching itself and living in membranes of the nose and the throat.
Joe Miller is specialist in online advertising. For more information on online advertising, please visit Xlear.com.
bathroom cleaning service Lincolnshire ..If you are like most people, you don't enjoy the... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Cholesterol is an essential building block of every cell in... Read More
Nutrition usually only comes up when people are finally deciding... Read More
The word herb is used to refer to any part... Read More
Most people understand that it is wise to limit the... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
Although you may have heard about soy and all of... Read More
The confusion about eating healthy and dieting will now be... Read More
Your face turns flush and your skin starts to itch.... Read More
What is nutrition? We hear so many reports today on... Read More
For some people it is really hard to give up... Read More
The latest tallies show that over three million people in... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
Bread is one of the oldest known recipes to man.... Read More
In this newsletter we will discuss the current controversy about... Read More
THE RISKWhen you consume food that's high in acid or... Read More
In the last twenty years, a huge and growing body... Read More
Imagine you're a cell.Inside your body runs the machinery that... Read More
It would be fair to assume that almost everyone on... Read More
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
In parts 1-4 of this series of articles titled "Take... Read More
Meal replacements have been part of the diet landscape for... Read More
recurring housekeeping Des Plaines ..They're not only good for you, but they taste good,... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
(ARA) - By now you probably think you've heard all... Read More
Protein must be a part of a healthy diet for... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
If you are like most people, you are probably confused... Read More
Could it be possible that our beloved chocolate may actually... Read More
Female and male athletes respond to training in a fairly... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
If you want to build muscle, lose body fat or... Read More
Understanding ocular nutrition and eye health can be one of... Read More
What ancient tribes and people of the Amazon have known... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
Just what is the "New Biology of Health?" And who's... Read More
There seems to be fairly poor tracking by any formal... Read More
Making simple changes to your food diet can help remedy... Read More
Everyone can benefit from understanding how food affects our... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Most of us equate the word diet with calorie reduction.... Read More
Heart Disease remains the number one cause of death in... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
During a recent discussion with my father about low carb... Read More
How is it that we can't seem to think that... Read More
Nutrition |