Having spent most of my life living off of junk food, I was pretty shocked when I started learning about what goes into the produce we consume every day from the grocery store.
Most of the produce you would buy at the grocery store has been genetically modified to be more appealing to the customer. But, evidence suggests that genetically modified food can be harmful to your health. There are very few regulations on genetically modified food, and there aren't any long term studies on how they affect human health. About 70% of the food you pick up at the grocery has been genetically modified.
Also, there are many types of insecticides used on produce, that are potentially harmful to your health. Farmers, nowadays, do not use the proper crop rotation when growing their produce. Crop rotation means: The successive planting of different crops on the same land to improve soil fertility and help control insects and diseases. The by-product of no crop rotation is that food in general is much less nutritious and raises a need for more insecticides to be used.
To avoid the health risks that can be associated with eating food that has been genetically modified, has been treated with pesticides and does not use proper crop rotation, eat organic food.
Organic food has been proven to contain sometimes 2-3 times the nutrients that conventional produce has. And with so little research available on this subject, who know how many other ways conventional produce is damaging to our health. How many other ways could organic food be better for us?
If you don't believe it, try it. When I first began learning about organic food and the differences between it and conventional food, I went to a health food store and bought a bunch or organic produce. I couldn't believe the difference in taste. The tomatoes I had bought in the grocery store had very little flavor and could only be used as an ingredient in a dish, definitely not something you would want to eat plain. But, the organic tomatoes I bought, I found myself just sitting down and eating plain. They actually had a garden fresh flavor to them. Usually when I would buy fruit, it would sit and rot on the table until I threw it away. It just never sounded good. Now, when I buy organic fruit, I can hardly keep myself from snacking on it all day. It just tastes so much better and healthier.
I have definitely noticed a difference in the way I feel after switching to eating mostly organic food. I have more energy. I crave healthier food. I feel more satisfied when I eat. I don't crave junk food or sugary snacks anymore. I know other people too, who have noticed the same effects from switching to an organic diet.
To find more information about organic food visit: more about organic food.
Carrie Reeder is the owner of more about organic food, an informational website with many different topics. To read more about conventional and organic food differences, visit this page: more about organic food.
rental limo Bingham .. Lockport Chicago limo O’HareDo you know anyone who can't consume milk or milk-based... Read More
Most of us eat at restaurants for a variety of... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
When you actually sit down and think about it, bottled... Read More
Protein is one of the basic building blocks of the... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
Herbal teas have long been known to have medicinal benefits... Read More
The key to better health is learning the difference between... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
At any grocery store in North America right now, there... Read More
Here's food for thought! Did you know the average restaurant... Read More
During the past thirty years there has been a steadily... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
Recently I found the book : "Eating and health according... Read More
Did you know that the food you eat could be... Read More
Food in general has the distinction of being probably the... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
You may have noticed an ever-expanding choice of oils at... Read More
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
Endurance Sports are like music concerts. They start at a... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
I am going to share with you possibly the most... Read More
I read a lot about the topics of health and... Read More
You must add some fresh cherries, which are now in... Read More
taxi from O'Hare Portage ..The dangers of processed foods and diets Why is that... Read More
You can trust me that I make sure to take... Read More
Get back to the basics - eat fresh at home... Read More
If you do not take time to stand back at... Read More
The total calories that you should be consuming depend on... Read More
The story of creation begins with water. Water is an... Read More
It's really hard to believe that something could be worse... Read More
Why does disease begin in the digestive tract? Your digestive... Read More
An American culture that is marked by a chronic lack... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
Can the colors on your plate tell you what health... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
Sprouts not only taste good, but they are also a... Read More
When it comes to food, we can't ignore the facts... Read More
It is always amazing to me when I find a... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
For some people it is really hard to give up... Read More
Post nasal drip is a sensation of mucous build up... Read More
The question most people think they need an answer to... Read More
Cholesterol finds its way into our bodies in two main... Read More
If you're suffering from constipation, you are no doubt looking... Read More
There are a number of common food mistakes that costs... Read More
What is the best protein powder to buy? I get... Read More
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
Copyright ? 2004 priya shah Glutathione, the body's... Read More
Nutrition |