Home
>
Nutrition
>
Omega 3s: Using Our Heads to Nourish Our Brains

Omega 3s: Using Our Heads to Nourish Our Brains

We sometimes hear about ways that we can take care of our organs by the foods we injest. When we think about our diet we cannot help but think about the effect our choices have on our heart, liver and other internal and external organs. And yet, what of the brain? When it comes to our diet, the brain has generally been the most overlooked organ, when the brain is actually affected quite strongly by our dietary choices. Long-chain omega-3 fatty acids are among the very best brain nutrients. As it turns out, omega-3's apparently protect the brain. Omega-3 fatty acids are made out of DHA (or docosahexaenoic acid) and EPA (or eicosapentaenoic acid).

Perhaps the top asset to the brain is DHA, the principal polyunsaturated fat in the central nervous system. DHA is claimed to have a direct effect on brain chemistry, development and functioning. DHA is vitally important for individuals of all ages, but DHA is as critical to a child's diet as TV shows are to prime time television. The richest single source of omega-3 fatty acids can be found in fish and/or fish oil.

There are a number of ways that the omega-3's found in fish oil may manage the brain. Here are a few of them, based on scientific research. DHA assists in regulating serotonin, a neurotransmitter known for keeping us "feeling good." Continually sad people often have relatively low levels of serotonin. Research suggests people that injest large amounts of fish are less likely to be chronically sad. Furthermore, a scientific study from Australia confirmed that the most severely saddened participants had imbalances of fatty acids in their cell membranes as well as in their blood.

Fish Oil may also encourage calm thinking. The expression of stress-triggered aggression has proven to be less likely if your brain is under the influence of fish oil, according to an extensive study in Japan. In a test of forty-one adult students, those taking 1.5 to 1.8 grams of DHA (in fish oil) for three months were less likely to become more aggressive at a time of mental stress: final exams. On the other side of the study, students taking dummy capsules displayed sometimes rather explosive moments of social aggression.

This might also explain why fish oil is good for heart health. Stress hormones triggered by anger and hostility may constrict the arteries and accelerate the formation of blockages. Fish oil is claimed to restrict the release of such detrimental hormones.

Babies must get adequate omega-3 oils (from fish oil or other sources) for top brain development. In a study of premature babies, those fed breast milk had eight points higher IQ at age eight than those fed standard infant formula. This seems to suggest that the higher amounts of DHA in breast milk may contribute to superior intelligence. For additional detail visit visit

Fish Oil Facts to learn more about fish oil.

Ryan Joseph is a writer/researcher. For more info visit http://www.pharmaceutical-grade-fish-oil.biz/

Batchtown Chicago prom limo .. Lockport Chicago limo O’Hare

In The News:

A virtual private network can help ensure your information remains security and your privacy remains intact. Kurt the CyberGuy explains.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Artificial intelligence-based cameras are giving air defense operators unprecedented capabilities in monitoring and protecting airspace.

Apple's iOS 18.1 Inactivity Reboot automatically reboots your iPhone if it hasn't been used or unlocked for more than three days, providing better data protection.

An inventor designed rooftop solar panels for a Tesla that draws solar energy while the car is parked, adding travel mileage without plugging in.

There are currently no laws governing what artificial intelligence can and cannot do with the information it gathers; here are 10 things to avoid telling AI chatbots to keep yourself safe.

A credit union with over 240,000 members recently revealed it was targeted by cybercriminals, resulting in a data breach that was part of a two-month attack by hackers.

Scammers have become skilled at creating convincing fake websites that can easily fool unsuspecting users. The CyberGuy offers tips to protect yourself.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

CAPTCHAs, which are used by websites to confirm whether users are people or bots, are harmless, but hackers are using them to infect PCs with malware.

Hackers recently leaked personal information of about 500,000 Americans and stole patient medical records that included lab results and insurance details.

The holiday season sees a rise in mobile shopping scams. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to stay safe.

Tech expert Kurt “CyberGuy" Knutsson says a VPN enhances online banking security by encrypting data and protecting privacy.

Beware of these six sneaky holiday scams. Tech expert Kurt “CyberGuy" Knutsson gives you tips to avoid falling victim.

Tech expert Kurt “CyberGuy" Knutsson reveals how to securely back up and factory reset your Android to protect your privacy and data.

Artificial intelligence is making life easier for cybercriminals, allowing them to create elaborate scams to trick people. Kurt the Cyberguy explains how to protect yourself.

Cut through all the digital clutter and delete multiple emails from your Android simultaneously. Kurt the CyberGuy explains how it's done.

Tips to prevent your holiday decorations from being stolen

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt "CyberGuy" Knutsson lays out the immediate steps you should take if your phone has been hacked and your personal information becomes vulnerable.

Fraudsters are sending people bogus invoices through PayPal as part of a sneaky scam that is going around; here's how to protect yourself from being fooled.

A former Colgate-Palmolive employee was shocked to discover $750,000 had been drained from her 401(k) account. "CyberGuy" offers tips on how to prevent identity theft.

Electric vehicle maker Harbinger recently showed its electric delivery truck can handle icy roads with agility and stability in winter.

To make the busiest time of year more manageable, here are some tricks for tracking your packages, taking quality family photos and curating the perfect Christmas playlist.

Kurt "CyberGuy" Knutsson explains how to keep your online Amazon gift purchases a secret from loved ones or friends this holiday season.

Omega 3s: Using Our Heads to Nourish Our Brains

Nutrition