Are You Half The Man Your Father Was?
It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).
A recent report from researchers in Aberdeen presented preliminary data that suggests the sperm concentration of the men seen in their clinic had declined by 29% over the past 14 years. (British Fertility Society; 5 January 2004)
Persistent organic pollutants (POPs) and endocrine-disrupting chemicals from normal, everyday plastics are known to cause reproductive damage, as documented in Theo Colborn's book "Our Stolen Future."
Damage to sperm caused by exposure to common chemicals like alcohol, pesticides in food, has been linked to lowered intelligence and behavioral disorders in children.
Lifestyle risk factors known to decrease sperm quality include
> Cigarette smoking
> Alcohol consumption
> Chronic stress
> Nutritional deficiencies.
Other reasons for infertility include congenital factors, and health conditions like prostatitis and diabetes that can affect sperm production.
Pollution is stealing our future, and there's little anyone can do to avoid it. There may not be a lot you can do to reduce your exposure to persistent environmental toxins.
But there are definite measures you can take to reduce the impact of the environmental pollutants and toxins on your body.
You can prevent and, to a certain extent, repair the damage they cause to your body, through a better lifestyle and nutrition.
Some nutritional therapies and antioxidants that have proven beneficial in treating male infertility and improving sperm counts, sperm morphology and motility include:
> Carnitine
> Arginine
> Zinc
> Selenium
> Vitamin B-12
> Vitamin C
> Vitamin E
> Glutathione
> Coenzyme Q10
Studies show that anti-oxidant supplementation - glutathione in particular - can improve sperm quality, and possibly increase your chances of conceiving.
If you smoke, drink, are exposed to stress, chemicals, radiation, pesticides or take medication or drugs (like sulfasalazine, ketoconazole, azulfidine, anabolic steroids, marijuana) that affect fertility, you should consider taking an antioxidant supplement to reverse some of the damage.
Why are Antioxidants Important for Sperm Quality?
Mammalian spermatozoa are coated by a membrane rich in polyunsaturated fatty acids. These fatty acids are extremely susceptible to oxidative damage by free radicals or Reactive Oxygen Species (ROS) by a process called lipid peroxidation (LPO).
Lipid peroxidation damages the sperm cell membrane. It is considered to be the key mechanism of ROS-induced sperm damage and leads to
> Loss of sperm motility
> Abnormal sperm morphology
> Reduced capacity for oocyte penetration
> Infertility
To protect sperm from damage, the body depends on powerful antioxidant enzymes in the body such as superoxide dismutase (SOD), catalase, and glutathione peroxidase/reductase (GPX/GRD).
Seminal plasma and spermatozoa have several antioxidant enzymes - glutathione peroxidase, glutathione reductase, superoxide dismutase.
Some amount of all the antioxidant enzymes, which may protect spermatozoa from oxidative attack, are also made by the epididymis during storage.
The glutathione peroxidase/reductase enzymes play a central role in the defense against oxidative damage in human sperm.
Why is Glutathione important for Sperm Quality and Fertility?
A decrease in levels of reduced glutathione (GSH) during sperm production is known to disrupt the membrane integrity of spermatozoa due to increased oxidative stress.
Intracellular glutathione levels of spermatozoa are known to be decreased in certain populations of infertile men. Compared with a control group, the infertile men in all groups had significantly higher levels of ROS and lower levels of total antioxidants.
There is strong clinical evidence to show that men diagnosed with infertility have high levels of oxidative stress that may impair the quality of their sperm.
In some groups, higher levels of ROS were associated with lower sperm counts and defective sperm structure, while lower antioxidant levels correlated with reduced sperm movement.
Previous evidence has also shown that oxidative stress can decrease a sperm's life span, its motility, and its ability to penetrate the oocyst, or egg cell.
Up to 40% of men with unexplained male infertility have higher levels of free radical activity in their bodies.
Because men with high levels of ROS have a seven-fold lower likelihood of inducing a pregnancy than men with lower levels, researchers recommend that treatment for infertile men should include strategies to reduce oxidative stress and improve sperm quality.
How can Glutathione help in the Treatment of Infertility?
Glutathione is not only vital to sperm antioxidant defenses, but selenium and glutathione are essential to the formation of "phospholipid hydroperoxide glutathione peroxidase" - an enzyme present in spermatids - which becomes a structural protein in the mid-piece of mature spermatozoa.
When either substance is deficient, it can lead to instability of the mid-piece of the spermatozoa, resulting in defective motility.
Free radical scavengers - such as glutathione - that restore the structure and function of poly-unsaturated fatty acids (PUFA) in the cell membrane, can be used to treat these cases.
In a double-blind cross-over study of twenty infertile men, treatment with glutathione led to a statistically significant improvement of the sperm quality.
The study concerned men in whom the sperm quality was poor due to unilateral varicocele or germ-free genital tract inflammation - two conditions in which ROS or other toxic compounds are indicated as causative factors.
Treatment with glutathione was also found to have a statistically significantly positive effect on sperm motility (in particular forward motility) and on sperm morphology.
The findings of these studies indicate that glutathione therapy could represent a possible therapeutical tool in cases where ROS or exposure to toxins is the probable cause of infertility.
Read the complete report with references on male infertility and glutathione
Copyright ? 2004 Priya Shah
_____________________________________________
About the author:
Priya Shah is the Editor of male infertility and glutathione, a newsletter featuring regular updates on the health benefits of glutathione. Get a male infertility and glutathione ____________________________________________
Coconut oil is less known compare to olive oil, corn... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Okay, so you think you are doing pretty well with... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
The topic of nutrition is one that is always present... Read More
Health food or heart attack on a plate? Eggs had... Read More
The problem with sugar is that it doesn't contain any... Read More
Cholesterol. What images come to mind when you see this... Read More
Glowing skin comes free of charge to you. Our simple... Read More
Get back to the basics - eat fresh at home... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
Creating Your Target is easy.What I use to help create... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
With summer comes more sun and with more sun comes... Read More
I know that the headline is a oldie, but it... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
The key to good hydration is drinking a lot of... Read More
Have you seen those "fat free" foods in supermarkets? Have... Read More
Just what is the "New Biology of Health?" And who's... Read More
Fats have been unfairly lumped together as being all bad... Read More
This is usually the forgotten element of most mass programs.... Read More
Chances are you may have had a food product that... Read More
Most red and white meats are very fatty and are... Read More
residential cleaning services Deerfield ..Apart from eating many of the wonderful vegetables and fruits... Read More
The cry of "I have no willpower!" often emerges from... Read More
You've no doubt heard the saying, "You are what you... Read More
Numerous reports have recently appeared in both the lay and... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
Summer is the time when we sweat highly and beating... Read More
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
It is not a myth. Eating breakfast is an important... Read More
Strict "no carb" phases of low carb diets have developed... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
I am going to share with you possibly the most... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
Great news on the chocolate front! Chocolate is good for... Read More
Remember the old adage, you are what you eat? The... Read More
Fad diets have been around for more than 50 years... Read More
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
I'd like to explain an important concept that most online... Read More
Can we really stop the aging process, slow it down,... Read More
How did we cure ourselves of many aches pains and... Read More
Summer brings a lot of fantastic things with it, but... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Nutrition |