Are You Half The Man Your Father Was?
It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).
A recent report from researchers in Aberdeen presented preliminary data that suggests the sperm concentration of the men seen in their clinic had declined by 29% over the past 14 years. (British Fertility Society; 5 January 2004)
Persistent organic pollutants (POPs) and endocrine-disrupting chemicals from normal, everyday plastics are known to cause reproductive damage, as documented in Theo Colborn's book "Our Stolen Future."
Damage to sperm caused by exposure to common chemicals like alcohol, pesticides in food, has been linked to lowered intelligence and behavioral disorders in children.
Lifestyle risk factors known to decrease sperm quality include
> Cigarette smoking
> Alcohol consumption
> Chronic stress
> Nutritional deficiencies.
Other reasons for infertility include congenital factors, and health conditions like prostatitis and diabetes that can affect sperm production.
Pollution is stealing our future, and there's little anyone can do to avoid it. There may not be a lot you can do to reduce your exposure to persistent environmental toxins.
But there are definite measures you can take to reduce the impact of the environmental pollutants and toxins on your body.
You can prevent and, to a certain extent, repair the damage they cause to your body, through a better lifestyle and nutrition.
Some nutritional therapies and antioxidants that have proven beneficial in treating male infertility and improving sperm counts, sperm morphology and motility include:
> Carnitine
> Arginine
> Zinc
> Selenium
> Vitamin B-12
> Vitamin C
> Vitamin E
> Glutathione
> Coenzyme Q10
Studies show that anti-oxidant supplementation - glutathione in particular - can improve sperm quality, and possibly increase your chances of conceiving.
If you smoke, drink, are exposed to stress, chemicals, radiation, pesticides or take medication or drugs (like sulfasalazine, ketoconazole, azulfidine, anabolic steroids, marijuana) that affect fertility, you should consider taking an antioxidant supplement to reverse some of the damage.
Why are Antioxidants Important for Sperm Quality?
Mammalian spermatozoa are coated by a membrane rich in polyunsaturated fatty acids. These fatty acids are extremely susceptible to oxidative damage by free radicals or Reactive Oxygen Species (ROS) by a process called lipid peroxidation (LPO).
Lipid peroxidation damages the sperm cell membrane. It is considered to be the key mechanism of ROS-induced sperm damage and leads to
> Loss of sperm motility
> Abnormal sperm morphology
> Reduced capacity for oocyte penetration
> Infertility
To protect sperm from damage, the body depends on powerful antioxidant enzymes in the body such as superoxide dismutase (SOD), catalase, and glutathione peroxidase/reductase (GPX/GRD).
Seminal plasma and spermatozoa have several antioxidant enzymes - glutathione peroxidase, glutathione reductase, superoxide dismutase.
Some amount of all the antioxidant enzymes, which may protect spermatozoa from oxidative attack, are also made by the epididymis during storage.
The glutathione peroxidase/reductase enzymes play a central role in the defense against oxidative damage in human sperm.
Why is Glutathione important for Sperm Quality and Fertility?
A decrease in levels of reduced glutathione (GSH) during sperm production is known to disrupt the membrane integrity of spermatozoa due to increased oxidative stress.
Intracellular glutathione levels of spermatozoa are known to be decreased in certain populations of infertile men. Compared with a control group, the infertile men in all groups had significantly higher levels of ROS and lower levels of total antioxidants.
There is strong clinical evidence to show that men diagnosed with infertility have high levels of oxidative stress that may impair the quality of their sperm.
In some groups, higher levels of ROS were associated with lower sperm counts and defective sperm structure, while lower antioxidant levels correlated with reduced sperm movement.
Previous evidence has also shown that oxidative stress can decrease a sperm's life span, its motility, and its ability to penetrate the oocyst, or egg cell.
Up to 40% of men with unexplained male infertility have higher levels of free radical activity in their bodies.
Because men with high levels of ROS have a seven-fold lower likelihood of inducing a pregnancy than men with lower levels, researchers recommend that treatment for infertile men should include strategies to reduce oxidative stress and improve sperm quality.
How can Glutathione help in the Treatment of Infertility?
Glutathione is not only vital to sperm antioxidant defenses, but selenium and glutathione are essential to the formation of "phospholipid hydroperoxide glutathione peroxidase" - an enzyme present in spermatids - which becomes a structural protein in the mid-piece of mature spermatozoa.
When either substance is deficient, it can lead to instability of the mid-piece of the spermatozoa, resulting in defective motility.
Free radical scavengers - such as glutathione - that restore the structure and function of poly-unsaturated fatty acids (PUFA) in the cell membrane, can be used to treat these cases.
In a double-blind cross-over study of twenty infertile men, treatment with glutathione led to a statistically significant improvement of the sperm quality.
The study concerned men in whom the sperm quality was poor due to unilateral varicocele or germ-free genital tract inflammation - two conditions in which ROS or other toxic compounds are indicated as causative factors.
Treatment with glutathione was also found to have a statistically significantly positive effect on sperm motility (in particular forward motility) and on sperm morphology.
The findings of these studies indicate that glutathione therapy could represent a possible therapeutical tool in cases where ROS or exposure to toxins is the probable cause of infertility.
Read the complete report with references on male infertility and glutathione
Copyright ? 2004 Priya Shah
_____________________________________________
About the author:
Priya Shah is the Editor of male infertility and glutathione, a newsletter featuring regular updates on the health benefits of glutathione. Get a male infertility and glutathione ____________________________________________
You are a mineral bodyEvery part of you is made... Read More
I'm sure by now you've heard all about the amazing... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
You may have noticed an ever-expanding choice of oils at... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
Summer brings a lot of fantastic things with it, but... Read More
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
Chances are you may have had a food product that... Read More
You are what you eat is a simple, time tested... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
As you've probably heard before, your post-workout meal may very... Read More
After reading this, you'll never look at a banana in... Read More
Are you sick and tired of the confusion about our... Read More
What is nutrition? We hear so many reports today on... Read More
Copyright ? 2004 priya shah Glutathione, the body's... Read More
Are you worried yet about your health? Are you anxious... Read More
Most of us equate the word diet with calorie reduction.... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
In parts 1-6 of this series of articles titled "Take... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
An American culture that is marked by a chronic lack... Read More
Recently, trans fats have risen to the forefront of the... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Beverages - and not just alcohol - are a significant... Read More
insured cleaning company Morton Grove ..Secretly we all want just a few things in life,... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
Studies support the benefits of eating a diet rich in... Read More
In this fast paced world, good nutrition may sound very... Read More
If you do not take time to stand back at... Read More
First of all you have to have a bucket. You... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
If you are like most people, you are probably confused... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
Imagine you're a cell.Inside your body runs the machinery that... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
Water is the most abundant substance in the human body.... Read More
Eating healthy and taking care of yourself is essential to... Read More
Chances are you may have had a food product that... Read More
Unhealthy eating is a harmful problem in America, and contrary... Read More
Wow! Is it just me or? Wait! Let me start... Read More
People who consume too much alcohol have good chance of... Read More
Because I believe diet and exercise are so important, I'm... Read More
Okay, before we start, let me explain the purpose of... Read More
The factors that affect the nutritional requirements of an individual... Read More
The Immune System is probably the most important system in... Read More
Spring is in the air and ? summer is around... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
During a recent discussion with my father about low carb... Read More
America's focus on nutritious eating began to receive national attention... Read More
Nutrition |