Are You Half The Man Your Father Was?
It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).
A recent report from researchers in Aberdeen presented preliminary data that suggests the sperm concentration of the men seen in their clinic had declined by 29% over the past 14 years. (British Fertility Society; 5 January 2004)
Persistent organic pollutants (POPs) and endocrine-disrupting chemicals from normal, everyday plastics are known to cause reproductive damage, as documented in Theo Colborn's book "Our Stolen Future."
Damage to sperm caused by exposure to common chemicals like alcohol, pesticides in food, has been linked to lowered intelligence and behavioral disorders in children.
Lifestyle risk factors known to decrease sperm quality include
> Cigarette smoking
> Alcohol consumption
> Chronic stress
> Nutritional deficiencies.
Other reasons for infertility include congenital factors, and health conditions like prostatitis and diabetes that can affect sperm production.
Pollution is stealing our future, and there's little anyone can do to avoid it. There may not be a lot you can do to reduce your exposure to persistent environmental toxins.
But there are definite measures you can take to reduce the impact of the environmental pollutants and toxins on your body.
You can prevent and, to a certain extent, repair the damage they cause to your body, through a better lifestyle and nutrition.
Some nutritional therapies and antioxidants that have proven beneficial in treating male infertility and improving sperm counts, sperm morphology and motility include:
> Carnitine
> Arginine
> Zinc
> Selenium
> Vitamin B-12
> Vitamin C
> Vitamin E
> Glutathione
> Coenzyme Q10
Studies show that anti-oxidant supplementation - glutathione in particular - can improve sperm quality, and possibly increase your chances of conceiving.
If you smoke, drink, are exposed to stress, chemicals, radiation, pesticides or take medication or drugs (like sulfasalazine, ketoconazole, azulfidine, anabolic steroids, marijuana) that affect fertility, you should consider taking an antioxidant supplement to reverse some of the damage.
Why are Antioxidants Important for Sperm Quality?
Mammalian spermatozoa are coated by a membrane rich in polyunsaturated fatty acids. These fatty acids are extremely susceptible to oxidative damage by free radicals or Reactive Oxygen Species (ROS) by a process called lipid peroxidation (LPO).
Lipid peroxidation damages the sperm cell membrane. It is considered to be the key mechanism of ROS-induced sperm damage and leads to
> Loss of sperm motility
> Abnormal sperm morphology
> Reduced capacity for oocyte penetration
> Infertility
To protect sperm from damage, the body depends on powerful antioxidant enzymes in the body such as superoxide dismutase (SOD), catalase, and glutathione peroxidase/reductase (GPX/GRD).
Seminal plasma and spermatozoa have several antioxidant enzymes - glutathione peroxidase, glutathione reductase, superoxide dismutase.
Some amount of all the antioxidant enzymes, which may protect spermatozoa from oxidative attack, are also made by the epididymis during storage.
The glutathione peroxidase/reductase enzymes play a central role in the defense against oxidative damage in human sperm.
Why is Glutathione important for Sperm Quality and Fertility?
A decrease in levels of reduced glutathione (GSH) during sperm production is known to disrupt the membrane integrity of spermatozoa due to increased oxidative stress.
Intracellular glutathione levels of spermatozoa are known to be decreased in certain populations of infertile men. Compared with a control group, the infertile men in all groups had significantly higher levels of ROS and lower levels of total antioxidants.
There is strong clinical evidence to show that men diagnosed with infertility have high levels of oxidative stress that may impair the quality of their sperm.
In some groups, higher levels of ROS were associated with lower sperm counts and defective sperm structure, while lower antioxidant levels correlated with reduced sperm movement.
Previous evidence has also shown that oxidative stress can decrease a sperm's life span, its motility, and its ability to penetrate the oocyst, or egg cell.
Up to 40% of men with unexplained male infertility have higher levels of free radical activity in their bodies.
Because men with high levels of ROS have a seven-fold lower likelihood of inducing a pregnancy than men with lower levels, researchers recommend that treatment for infertile men should include strategies to reduce oxidative stress and improve sperm quality.
How can Glutathione help in the Treatment of Infertility?
Glutathione is not only vital to sperm antioxidant defenses, but selenium and glutathione are essential to the formation of "phospholipid hydroperoxide glutathione peroxidase" - an enzyme present in spermatids - which becomes a structural protein in the mid-piece of mature spermatozoa.
When either substance is deficient, it can lead to instability of the mid-piece of the spermatozoa, resulting in defective motility.
Free radical scavengers - such as glutathione - that restore the structure and function of poly-unsaturated fatty acids (PUFA) in the cell membrane, can be used to treat these cases.
In a double-blind cross-over study of twenty infertile men, treatment with glutathione led to a statistically significant improvement of the sperm quality.
The study concerned men in whom the sperm quality was poor due to unilateral varicocele or germ-free genital tract inflammation - two conditions in which ROS or other toxic compounds are indicated as causative factors.
Treatment with glutathione was also found to have a statistically significantly positive effect on sperm motility (in particular forward motility) and on sperm morphology.
The findings of these studies indicate that glutathione therapy could represent a possible therapeutical tool in cases where ROS or exposure to toxins is the probable cause of infertility.
Read the complete report with references on male infertility and glutathione
Copyright ? 2004 Priya Shah
_____________________________________________
About the author:
Priya Shah is the Editor of male infertility and glutathione, a newsletter featuring regular updates on the health benefits of glutathione. Get a male infertility and glutathione ____________________________________________
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
How many times have you tried to diet/lose weight in... Read More
Food in general has the distinction of being probably the... Read More
The ingredients list found on the back or side panel... Read More
Like the Sun, Moon, and Earth, there are three kinds... Read More
Health food or heart attack on a plate? Eggs had... Read More
Each and every person living in the UK is... Read More
If you want to lose weight, there is one thing... Read More
Do you know the risks to daily intakes of Starbucks... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
In a new study published by the American Heart Association,... Read More
You can eat whole flax seeds but you need to... Read More
Most digestive disorders develop because of the bodys inability to... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
You can spot a juicer a mile off at the... Read More
We all need fat in our diet on a daily... Read More
Organic farming is the production of food using all natural... Read More
The subject of health care itself often seems plagued with... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
Can the colors on your plate tell you what health... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
In order to eat fewer calories than you need, you... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
I am going to share with you possibly the most... Read More
Manganese is a metallic mineral that was discovered by a... Read More
licensed cleaning services Lake Forest ..Eating orange mean absorbing vitamin C to our body, is... Read More
Protein is one of the basic building blocks of the... Read More
We come from a society where growing organic and just... Read More
Following a diet program of any sort can sometimes be... Read More
Salt is vital for our health. Right now, you have... Read More
Fad diets have been around for more than 50 years... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
First of all you have to have a bucket. You... Read More
With new research, new products and new skin protection advice... Read More
Copyright ? 2004 priya shah Glutathione, the body's... Read More
For those of us that understand nutrition and it's importance... Read More
Cholesterol has been around for thousands of years. It's a... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
For most people, the concept of capsulized food? usually conjures... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
Most digestive disorders develop because of the bodys inability to... Read More
Modern life can be stressful. There are so many concerns... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
Have you seen those "fat free" foods in supermarkets? Have... Read More
Spring in New York City is a really magical time.... Read More
After reading this, you'll never look at a banana in... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Toxic metals exist in our environment as pollutants in our... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
During the past thirty years there has been a steadily... Read More
Nutrition |