Home
>
Nutrition
>
Macrobiotics: Diet and Lifestyle for Long-term Health

Macrobiotics: Diet and Lifestyle for Long-term Health

A frequent misunderstanding about macrobiotics is that it is a diet sick people use - cancer patients especially - in order to heal. While it is true that a macrobiotic approach has helped a great many people get well, macrobiotics is much more than a mere diet, and it is for everyone. Whether you're recovering from illness or simply interested in having greater vitality, macrobiotics is a wholistic, natural system for good health and long life.

"Let food by thy medicine, and medicine thy food," is a saying from the ancient Greek philosopher Hippocrates, who also coined the term "macrobiotics." In Greek, "makro" means long or large, and "bio" means life. A macrobiotic approach to good health begins with food and cooking, extending to include lifestyle and exercise. Daily walks, a grateful state of mind, and meditation for centering oneself are among the practices of the system. Its purpose is to create a state of health that supports rather than prevents a full and vibrant life.

Since Hippocrates coined the term, we know that the principles of macrobiotics have been around a long time. They're the same concepts that you'll find in any modern day nutrition or fitness class: high fiber, low fat, plenty of vegetables and grains, limited meat. Going beyond these basics, macrobiotics also includes healing foods such as sea vegetables and ginger root.

To bring balance to one's physical and emotional condition through utilizing food is the macrobiotic focus. Foods that have nutritional and energetic balance - yin and yang - are used: legumes, beans, whole grains, and vegetables dominate. Red meat, dairy, refined sugar, and coffee are examples of foods without balance and they are eliminated. For flavor, variety, and seasonal virtue, some oils, nuts, and fruits are used in small amounts. The variety adds interest and also increases the nutrient range. The end result is food both wholesome and delicious.

It is critically important that the food tastes good because food is sensual, and if it doesn't appeal to our senses, we won't eat it in the long run. It might take a bit of time to develop the taste for macrobiotic cuisine because it is light and elegant in its simplicity. Here is an example of typically combined macrobiotic ingredients for an easy and tasty meal.

*Nutty Rice with Vegetables*

Cook 2 cups short or long grain brown rice in sea-salted water (2 and 1/2 cups water with 2 pinches sea salt). Cover the pot tightly for 30-40 minutes on very low heat.

Parboil these vegetables separately for two minutes or less: 1/4 cup diced carrot, and 1/4 cup diced red onion, and 2 cups florets of broccoli. Allow to cool.

In a dry frying pan toast 1/2 cup walnuts over medium heat for five minutes. Puree the toasted walnuts with one teaspoon barley miso dissolved in some water.

Mix together the vegetables, rice, and puree. Then add the grated peel of a lemon. Serve this dish warm or cool, rather than hot or cold. Enjoy!

Grace M. Navarro's articles on topics related to diet are published in alta diet news the leading resource on-line for information about diets. Visit the complete archive of articles here: alta diet news

maid service near Lake Forest ..

In The News:

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Macrobiotics: Diet and Lifestyle for Long-term Health

Nutrition