Home
>
Nutrition
>
How To Prevent Hypoglycemia

How To Prevent Hypoglycemia

Today's tip is on hypoglycemia (low blood sugar).

Hypoglycemia affects both non-diabetics as well as diabetics.It has been considered an early sign of adult onset diabetes, although I am not completely convinced that this is always true. If you have ever felt weak at the knees, sweaty and somewhat disoriented about two hours after eating something sweet, you probably have had an episode or two of hypoglycemia. It is a very unpleasant feeling and if your blood sugar gets low enough you can get into serious trouble.

Brief synopsis of the biochemistry.

Most hypoglycemia is a result of eating table sugar (sucrose). Human biochemistry can handle complex carbohydrates very well like the potato and rice. But it does not do so well when the sugar is "refined" / extracted and processed into a molecule like sucrose from sources such as sugar cane. The molecule sucrose is one glucose molecule hooked up to one fructose molecule.

The other way to become hypoglycemic is to be on a low carbohydrate diet. However, these symptoms are usually not the acute hypoglycemia symptoms that one gets from eating simple sugars. They more often manifest as chronic depression from insufficient blood glucose for the brain.

Fructose short-circuits glycolysis.

When the body attempts to digest sucrose the fructose short circuits the glycolytic pathway for the glucose. Glucose is not metabolized as fast as it would be if there was no fructose in the bloodstream. Because of this, the body perceives more glucose than is really present and excretes more insulin than is necessary. Soon all the fructose is metabolized, followed rapidly by the metabolism of the glucose. Then, because of excessive insulin, the blood glucose is lowered more than it should be and you really begin to feel disoriented, clammy and weak at the knees.

What to do on the immediate basis.

Ingestion of some readily absorbable sugar such as found in orange juice, is standard therapy for hypoglycemia. This will raise your blood sugar and you will begin to feel better. Eating more sucrose will also raise your blood sugar but doing so only starts the whole cycle all over again. Best not to get low blood sugar / hypoglycemia in the first place.

What to do to keep from getting hypoglycemia.

The simple answer is to avoid sugar. I know this is easier said than done. When I quit meat and dairy it was easy and I have never missed it. When I quit Pepsi and candy such as Mike and Ikes, it was very difficult. Sugar is extremely addicting. I felt so much better without it however, that it has really been worth it. I don't miss the extra weight from the sucrose nor the episodes of hypoglycemia. Also, it is much easier to keep my running mileage high since I quit sugar.

One more thing I don't miss is the ongoing destruction of my vascular system caused by sugar. Adult onset diabete smellitus is a "polite and very confusing" term for "sugar toxicity."

Today's Health Tip:

To avoid hypoglycemia stop eating any simple sugars.

Be sure to read the labels of any processed foods carefully. While whole grain brown rice is no problem, refined products like brown rice syrup can cause hypoglycemia.

Reference:

Biochemistry Fourth Edition Lubert Styrer

Shameless Plug

The MericleDiet is the Only 100% Sugar-Free Diet that I havefound. Also, it is the only one to make the transition away from sugar as easy as it can be. To visit the MericleDiet follow the link below:

http://www.drmericle.com is devoted to achieving optimal health and peak performance through diet and lifestyle change. Dr. Mericle brings together a unique blend of formal medical education, 29 marathons, 3 Hawaii Ironman competitions and a lot of practical real life experience.

maide service in Park Ridge ..

In The News:

Scammers create fake Evite invitations that mimic legitimate event emails, requiring users to verify senders and use antivirus software for protection.

The new Apple Watch hypertension feature passively monitors blood pressure patterns over 30 days using sensors to detect chronic high blood pressure signs.

Chrome extension spyware disguised as a free VPN service highlights security risks after it captured private browsing data from trusted sites.

New research shows how fatty acids in cooking oil can safely dissolve and recover silver from circuit boards without harmful chemicals or environmental damage.

The Fox News AI newsletter gives you information on the latest AI technology advancements, and about the challenges and opportunities AI presents now and for the future.

Anthropic investigates alarming AI abuse case where hacker automated entire cybercrime campaign using Claude, stealing sensitive data from defense and healthcare firms.

TikTok, Meta and YouTube restrict Charlie Kirk shooting videos with age gates and warnings while X faces criticism for allowing continued circulation.

Cybercriminals use fake troubleshooting websites to trick Mac users into running terminal commands that install Shamos malware through ClickFix tactics.

San Francisco startup Fable launches Showrunner, an AI platform dubbed the 'Netflix of AI' that generates animated episodes from text descriptions with Amazon support.

Apple raised iPhone prices for some models despite receiving tariff relief from President Donald Trump, with the new lineup starting at $799 for the base model.

A two-story 3D concrete printed home in Western Australia demonstrates faster construction methods that could reshape American housing amid rising costs.

Credit scores remain important during retirement for insurance rates and housing applications, while seniors become prime targets for identity theft and financial scams.

Scammers now send unexpected packages with QR codes that redirect victims to fraudulent websites or download malicious software to steal sensitive information.

Meeting AI tools record private conversations alongside work discussions, creating privacy risks that can be managed with proper settings and awareness.

Hotel privacy concerns are valid but rare, with methods to detect hidden tech using smartphone flashlights, mirror tests and scanning apps.

Improve your Wi-Fi speed and reliability with 10 simple router optimization tips that don't require special apps or expensive subscriptions.

A Columbia University breach exposed names, Social Security numbers and academic records of nearly 869,000 people, with notifications beginning in August.

Rental car drivers use AI-powered apps like Proofr to protect themselves from unfair damage fees as major companies deploy automated inspection tools.

Fox News' AI newsletter brings you the latest on technology advancements around artificial intelligence.

OnTrac data breach between April 13-15, 2025, exposed personal information of over 40,000 people including Social Security numbers and medical records.

A woman named Wika announces her engagement to an AI chatbot sparking worldwide debate about virtual relationships and technology.

The notorious people search site National Public Data relaunches despite a previous breach affecting 3 billion individuals, raising fresh privacy concerns.

Revolutionary TRAUMAGEL gel controls life-threatening bleeding from gunshot wounds and traumatic injuries, helping first responders prevent prehospital deaths.

Protect your home network by enabling proper encryption, creating strong passwords, checking connected devices and using VPN and antivirus software.

The Navy's solar-powered Skydweller drone flew nonstop for 73 hours in Mississippi, proving renewable energy can power long-endurance military missions.

How To Prevent Hypoglycemia

Nutrition