Heart Friendly Foods

Heart disease results when plaque builds up inside the arterial walls, which causes a partial or complete obstruction of blood flow. This reduces flow of blood to heart and may result in angina. Angina is a sensation of discomfort, pain, burning or pressure, generally felt in the chest area.

Angina may be the first indication of heart disease. But many people with heart disease often get no warning signals, until they suffer a full heart attack. Chest pain should not been ignored, even when it is not permanent.

During a heart attack, the supply of oxygen to heart is cut off, resulting in tissue death for a part of the heart muscle.

There are certain foods that lower cholesterol and thus the risk of heart disease. The following heart friendly foods are important for the health of your heart.

  • Apples: Drinking 12 ounces of apple juice or eating two whole apples a day is beneficial. Research has shown that phytochemicals in apples could help cut the risk of death from heart disease or stroke in half.

  • Onions: Eating half a raw onion a day raises HDL (good) cholesterol by an average of 25 percent in most people.

  • Legumes/Beans: One serving of dried beans/legumes a day can reduce cholesterol by up to 10%. The fiber and other compounds present in legumes and beans can lower cholesterol, blood clotting and improve blood-vessel function. These are also a great source of folate, which keeps homocysteine levels (an indicator of heart trouble), in check.

  • Oats: Eating about one-cup of cooked oatmeal a day significantly decreases blood cholesterol levels. Oats contain beta-glucans, a soluble fibe that is responsible for cholesterol reduction.

  • Walnuts: Eating walnuts can reduce your total cholesterol level by 12% and LDL cholesterol level by 16%. Walnuts contain a type of fat called linolenic acid, which lowers cholesterol and prevents blood clots.

  • Olive Oil, Canola Oil: Of all cooking oils, olive oil contains the largest proportion (77%) of monounsaturated fat and has powerful antioxidants, which lowers LDL cholesterol without affecting HDL levels.
  • Copyright www.FatFreeKitchen.com

    [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.]

    -------------------------------------------------------

    This article has been written by lower cholesterol.

    For more information, visit lower cholesterol and lower cholesterol.

    --------------------------------------------------------

    cleaning service near Bannockburn ..
    In The News:

    Phishing scammers use rnicrosoft.com domain to impersonate Microsoft by replacing "m" with "rn" in typosquatting attacks that steal login credentials.
    OpenAI announces new teen safety rules for ChatGPT users under 18, blocking romantic roleplay and requiring extra caution on body image topics.
    A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.
    Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.
    ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.
    ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.
    Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.
    DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.
    Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.
    The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.
    GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.
    New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.
    Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.
    New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.
    Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.
    Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.
    New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.
    The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.
    San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.
    FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.
    Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.
    Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.
    Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.
    Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.
    The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

    Salads Take Center Stage

    The reason I remember the first time I was served... Read More

    You are Closer to Being Vitamin C Deficient Than You Think

    Okay, so you think you are doing pretty well with... Read More

    Its Not That Bad - The Biggest Lie We Tell Ourselves

    Some people say to themselves, junk food is not that... Read More

    Five Reasons You Should Drink More Water

    I know you've heard this many times - "Drink more... Read More

    Building Better Bones

    "It is a bone-deep change you are going into, my... Read More

    Fiber in a Nutshell?

    There are numerous diets out there that guarantee that they... Read More

    How Can Fat Be Essential?

    How Can... Read More

    Summer Sun Cures

    With summer comes more sun and with more sun comes... Read More

    Gift of Health

    People want to get the very best they can when... Read More

    Vitamins and Minerals for a Healthy Reproductive System

    Vitamins, minerals and other nutrients are essential to the development... Read More

    Glorious Summer Greens

    Summer brings a lot of fantastic things with it, but... Read More

    Reverse Disease and Maintain Optimal Health

    PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More

    You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget

    Many people complain that organic foods are more costly than... Read More

    Policosinol and Cholesterol Reduction

    The word cholesterol has become synonymous with poor health. Indeed,... Read More

    Guidelines to a Healthy Diet

    The American Heart Association recommends that you eat a variety... Read More

    You Are What You Eat

    Your magnificent machine is, in fact, a symbiotic collection of... Read More

    Food with Niacin and The Benefits

    Niacin, also called nicotinic acid, is a member of the... Read More

    There is No Miracle Cure for Arthritis, but Improving Your Diet can Help

    Arthritis - if you suffer from this illness, I don't... Read More

    Dont Allow Your Food To Control You

    Food addiction isn't a problem. Pretending like you can't live... Read More

    Protein Wont Make You Fat: Myth #1

    How many magazines have you read where they tell you... Read More

    Healthy Eating Myths Shattered

    Salt does Not Cause High Blood Pressure. Some things you... Read More

    Functional Foods: What They Are And How They Work

    In the brain, a typical protein can live for approximately... Read More

    6 Ways to Eat More Healthfully

    With so much 'diet advice' around today it is little... Read More

    Beans - The Perfect Food?

    Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More

    The Fountain of Youth - Right in Front of Us All This Time!

    Can we really stop the aging process, slow it down,... Read More

    pet-friendly home cleaners Mundelein ..