Home
>
Nutrition
>
Healthy Eating Myths Destroyed

Healthy Eating Myths Destroyed

Some of the things you think you know that just ain't so (these myths are not true):

Eating Cholesterol does not increase your cholesterol levels
Salt does NOT cause High Blood Pressure
Eating Fat does NOT make you fat
All refined carbohydrates are hazardous to you
Artificial sweeteners of all kinds are not good for you
All vitamins and supplements are NOT created equal

Eating Cholesterol does not increase your cholesterol levels

The Medical professions current way of thinking about cholesterol. They look and see lots of cholesterol in the blood. So they scratch their head and say, well, don't eat so much cholesterol then. If you eat less cholesterol, you will not have as much in your blood. Now, on the surface, it sounds good. But there are two major flaws with their theory. The first one. It doesn't work. I dare you to try and find someone whose cholesterol significantly went down by eating less cholesterol. You will be hard pressed to find someone. Even with medication.

That brings in my favorite definition of insanity. Doing the same thing over and over, and expecting a different result. This is what the medical profession has been doing for Years. Telling people to do the same thing, with out really getting results, expecting to get different results. It just doesn't work that way.

The Second flaw in their theory is this. The cholesterol in your blood is not the same cholesterol in the food you eat. Your body actually has to break down the cholesterol in the food you eat, and then absorb the pieces of the cholesterol. Then your body, if it wants to, has to reassemble the pieces back into the cholesterol you find in your blood. And your body does not make cholesterol, unless you need it.

The question is then why would you need cholesterol in your blood?

Cholesterol's primary job is to carry glucose (sugar) around the blood stream. You need an equal number of cholesterol units as you have sugar molecules in your blood. So if you have 3000 sugar molecules in your blood, you need 3,000 cholesterol molecules to carry them. The actual numbers are much, much higher than this, but you get the point.

The more glucose or sugar molecules you have in your blood, the more cholesterol you need to carry them.

So what affects your blood sugar levels? Mostly what you eat. Refined Carbohydrates. When you eat refined carbohydrates, the get digested and absorbed into the blood stream very quickly. Your body then very quickly converts the refined carbohydrates into glucose. This causes a spike in your blood glucose levels. And if you have a high amount of glucose in the blood, what do you need again? That is right; you need lots of cholesterol to carry those glucose guys around.

Your body is smart. It learns from the past. If you are constantly having high amounts of glucose because of the food you eat. Your body prepares for the next time that you eat refined carbohydrates. It prepares by having lots of cholesterol on reserves to deal with the certain increase in glucose levels that are inevitably going to happen.

So if you eat refined carbohydrates often (daily) your body prepares by keeping lots of cholesterol on reserve to deal with this. This is one of the biggest reasons why so many people have high cholesterol levels. Your body is smart, and it is preparing for the inevitability of your blood glucose levels going way up from eating refined carbohydrates.

Like I said, your body is smart. It is a very quick learner. If you quit eating food that makes your blood sugar levels high, your body will get rid of the excess of cholesterol levels in your blood. That is why, often with in weeks, your cholesterol levels drop significantly, often 50 or 100 or more points, when you quit eating refined carbohydrates.

Now, the trick comes with, what is "refined carbohydrates". Refined carbohydrates are things that are mostly calories from carbohydrates that have been refined from how they are found in nature including most sugars. Great, what does that mean? Things like breads, crackers, pastas, sugar (in most forms), and grains are refined carbohydrates.

To safely, significantly lower your cholesterol level with in weeks, quit eating refined carbohydrates. It is that simple. And again, don't take my word for it. Do it yourself, and measure your cholesterol levels before and after, and you will see for yourself. If you cut refined carbohydrates out completely, you will often notice the 50-100 point drops within weeks. If you still eat refined carbohydrates, you will notice a decrease, but not as quickly. And the amount your cholesterol drops will be in direct proportion to how much refined carbohydrates you quit eating. The less you eat, the more it will drop. It really is that simple.

The truth about how salt does not cause high Blood pressure. I share this and more with you in my free e-course that this article is a part of. Go to http://www.healthyeatingdiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.healthyeatingdiet.com

family-safe home cleaners Northbrook ..

In The News:

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Healthy Eating Myths Destroyed

Nutrition