Wow! Is it just me or? Wait! Let me start again, I think it's great that Oprah is the communicator to the masses that she is, without her or her influence, we would surely be less informed and less enlightened than we currently are, I can admit this, but there are certain things that exist that should not necessarily require the direction of Oprah or her throng of guests to bring to light there-well there mere existence?
Green Tea is one such discovery?now there I go; it is not a discovery, although it seems like the entire US population has just been introduced to the latest and the greatest discovery since the last big thing, exercise for weight management? How many centuries has this natural substance existed? And I know that Dr. Perricone did not invent green tea either, but you'd never know it by the response evidenced by his appearance on the Oprah show. By the way I do like and enjoy both Oprah and Dr. Perricone and agree with most of the good doctors 'discoveries'.
And the truth be known, I have known about green tea for decades and have enjoyed its many benefits for as long, boy do I need Oprah to discover me? I wonder if Bob Green would mind. Hmmm, there's still Martha Stewart, hey Martha have you tried green tea? Well, anyway?
As it turns out, coffee just, well what do I know and who the heck am I anyway, here's what the expert has to say? Dr. Perricone explains, "Coffee has organic acids that raise your blood sugar, which affects insulin levels and insulin puts a lock on body fat. When you switch over to green tea, you will get your much needed caffeine, in addition to lowering insulin levels and, here is the doosey?body fat will diminish somewhat rapidly. So, overall, 10 pounds in six weeks should be the result. But if I may chime in, regimented exercise and proper supportive nutrition, as well as adequate hydration should precede any and all wonder discoveries for health, wellbeing, vitality and lifestyle, then again?what do I know.
All jokes aside, I am elated to see that Oprah has jumped on the bandwagon and is exposing the numerous health benefits associated with green tea, like; its ability to enhance immune system function, build stronger bones, and decrease the risk of cancer?just to name a few. Conversely, the biggest buzz is about green tea's ability to contribute to winning the battle of the bulge, pretty cool eh?
Sure enough, studies on green tea continue to reach the same conclusions. Not to mention, green tea also assists appetite suppression, helps to burn more daily calories and works to increase your body's energy production. Incidentally, by increasing activity, decreasing your caloric intake and managing your hydration, with the addition of green tea?weight loss becomes a natural process.
The only drawback with these studies experts say is?that a person would have to drink a couple of quarts of green tea daily to obtain these benefits, which would be next to impossible. Personally, I don't know of anyone who has the time to prepare and drink 10-15 cups of green tea each day, nor based on my less than 'official' expert opinion should you really have to, but I am not an official expert, just a lifelong practitioner of balance and moderation in exercise and eating right? How do you become an expert anyway? Martha, Martha? Ms. Stewart!!!
-To Your Absolute Health, Kurt Lee Hurley
Kurt's website http://www.kreatefitness.com, as well as his Provo Utah Private Fitness Facility Synergy Fitness Systems, specializes in in providing leading edge exercise and nutrition programs and a super premium supplement line. All of these superior products offer superior results.
disinfecting cleaning services Arlington Heights ..Eating healthy is fast becoming a way of life. American's... Read More
The first place that we cut corners when we are... Read More
You may have noticed an ever-expanding choice of oils at... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
With all the news about Splenda of late and the... Read More
How is it that we can't seem to think that... Read More
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
Diets concern especially Americans as they do have a "national... Read More
There seems to be fairly poor tracking by any formal... Read More
New studies bring to our attention that high levels of... Read More
It is often taken as a given fact that soy... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
If you're suffering from constipation, you are no doubt looking... Read More
How did we cure ourselves of many aches pains and... Read More
What is nutrition? We hear so many reports today on... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
AgingHow did aging appeared?If mechanism of Death was chosen by... Read More
When was the last time you consumed soda? Most likely,... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
Having spent most of my life living off of junk... Read More
This is usually the forgotten element of most mass programs.... Read More
Finding simple ways to reduce my waistline is always a... Read More
In today's world, there's a definite need to be proactive... Read More
So, what is new about this that you already don't... Read More
bathroom cleaning service Mundelein ..You may have heard of the "Portfolio Diet" wherein it... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
Cholesterol. What images come to mind when you see this... Read More
In a study review conducted by David A. Geier, B.A.... Read More
The old clich? that you are what you eat is... Read More
You're always hungry right? The last thing you have time... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
If you want to build muscle, lose body fat or... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
Cholesterol is an essential building block of every cell in... Read More
This free list of fat burning foods will help you... Read More
I start from the premise that eating instinctively means eating... Read More
My name is Mildred Shears. I'm retired and I live... Read More
Our bodies are truly incredible machines. What makes cells healthy?... Read More
Although many realize that the liver has its own cleansing... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
In a world where heart disorders and diseases are becoming... Read More
The factors that affect the nutritional requirements of an individual... Read More
Since the beginning of time, everyday fruits have been known... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
Niacin, also called nicotinic acid, is a member of the... Read More
With summer comes more sun and with more sun comes... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
Nutrition |