I know you've heard this many times - "Drink more water!". Yet, 99% of the people don't heed this advice. Maybe if water was more expensive, people would pay more attention to consume enough of it on a daily basis. We are living in a dehydrated world of carbonated beverages, caffeine and alcohol.
I bet you don't know how important is water for your health, figure and well-being. I didn't know it until I found a book that literally opened my eyes. The book is titled "Your Body's Many Cries for Water" by Dr. Fereydoon Batmanghelidj.
Reason 1: Water can cure many modern diseases
According to Dr. Batmanghelidj, a long list of modern diseases can be practically eliminated by just drinking more water. The list includes and is not limited to: asthma, hypertension, back and joint pain, arthritis, constipation, allergies, ulcers and the list goes on and on.
I know it sounds crazy. I have heard many weird health theories in my life, but what interests me is the "results of following this or that advice". The "drink more water cure" has worked for so many of my friends and myself that I wholeheartedly recommend it to everyone.
I cured myself of a nagging skin allergy. I have much more energy, strength, endurance and sleep much better now.
I have had 100% success curing chronic constipation with my female clients. I don't know a single person that didn't benefit in some way by drinking more water.
Reason 2: Water can decrease your appetite
This is common sense. When you drink water, your stomach gets full and your appetite decreases. You end up eating fewer calories. If you drink water before each meal, you'll prevent yourself from eating thousands of calories in the long run. This means you are going to be leaner.
Reason 3: Drinking water BURNS EXTRA calories
When you drink water, your body burns extra calories. Drinking 18 ounces of water increases your metabolic rate by about 30% for about 40 minutes. This phenomenon is called Water Induced Thermogenesis. The total amount of extra calories burned by drinking 18 ounces of water is about 25 calories. Drinking 72 ounces of water amounts to 100 extra calories. That is a lot of calories in the long run.
Reason 4: Water may help you burn more fat and build more muscle
It has been shown that dehydration decreases protein synthesis. Protein synthesis is what builds muscle. It is an energy costly process. When you suppress protein synthesis, fewer calories end up building proteins and more calories end up in your fat stores. It's elementary: calories have two possible fates - they either get burned, or they get stored. When more of the calories you eat get burned, less will get stored.
Dehydration has been shown to decrease maximal strength. When you are stronger, you can lift more weight and that means you'll build more muscle.
Reason 5: Your skin will look much better
Nothing will improve the appearance of your skin better than consuming enough water. It's a pity women spend so much money on skin products, while neglecting the cheapest and most effective one - water.
How much water should I drink?
Dr. Batmanghelidj's advice is simple: drink one ounce of water for every two pounds of bodyweight plus one and one half additional ounces of water for every ounce of beverage you consume containing caffeine, carbonation or alcohol. Do this every day.
As you increase your water intake you should also increase your salt intake. Don't buy the "Sodium causes hypertension nonsense". Restricting Sodium does not help the vast majority of people with hypertension. Clearly, Sodium is not the CAUSE of hypertension. Your body needs Sodium to hold its water stores. Even if you consume more than you need to, your body will get rid of the extra amount that you overconsumed.
Drink your water. Stay well hydrated. Stay healthy.
Hristo Hristov owns X3MSoftware, a company specializing in developing diet and fitness tracking software. Hristo has a degree in Computer Science and passion for strength training. Hristo has designed and written Fitness Assistant, X3MSoftware's leading software product. Download your demo at download diet software and fitness software by x3msoftware
best cleaning company Highland Park ..Essential fatty acids are the number one recommendation for anyone... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
If you are like most people, you are probably confused... Read More
Being vegetarian is one of the greatest things in the... Read More
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
When it comes to the topic of sports nutrition there... Read More
Some of the things you think you know that just... Read More
Post nasal drip is a sensation of mucous build up... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
There seems to be fairly poor tracking by any formal... Read More
At any grocery store in North America right now, there... Read More
Modern life can be stressful. There are so many concerns... Read More
Whenever possible, we should try to get our antioxidants and... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
Looking for an easy and natural way increase your vitality... Read More
Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More
"It is a bone-deep change you are going into, my... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
According to the National Institute of Health, Magnesium is needed... Read More
The most incredible thing you can do for yourself is... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
high-end home cleaning Winnetka ..Eating healthy and taking care of yourself is essential to... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
Imagine you're a cell.Inside your body runs the machinery that... Read More
Here's food for thought! Did you know the average restaurant... Read More
Anyone who has spent a day fasting from food, or... Read More
Toxic metals exist in our environment as pollutants in our... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
Endurance Sports are like music concerts. They start at a... Read More
You're always hungry right? The last thing you have time... Read More
In this newsletter we will discuss the current controversy about... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
What is nutrition? We hear so many reports today on... Read More
The old clich? that you are what you eat is... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
I'll preface this article by saying that it will help... Read More
If you are like most people, you are probably confused... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
I had finally come to a place in my life... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Nails are a protective horn at the end of our... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
Nutrition |