The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and will remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to be healthy. DO THIS NOW! PLEASE.
Action Step: #1: Figure out what you want.
Remember, you can want more than one thing, and you can change what you want. Everyone knows what they want, it is just some people are afraid. What if I don't' really want that, what if I cannot get it, what if I want something else. Don't worry about all that. Go for what you REALLY want now, and if you want something else later, you can change your mind. One other way some people get stopped in what they want is they start focusing on what they think will help get them what they want. Perfect example. No one wants a retirement plan. You might be thinking, I do. No you don't. What you want is security when you retire. And you see the retirement plan as the way to get you what you want. You started focusing on what you thought was going to get you what you wanted. Not what you actually wanted. So make sure when you are writing down what you want. It is what you truly want and not just what you think will get you what you want.
So what do you want? Write down 4 things that really inspire you and light you up below.
1.
2.
3.
4.
Action Step: #2: Get yourself BIG reasons.
You have to create reasons that are an 11 on a scale of 10. Like when you look at those reasons, they are an 11. They really turn your crank and light you up. The reasons are so inspiring they keep you inspired every day. So ask yourself why? Why do you want this? Write down 5-10 of the reasons why you want what you wrote above.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
These are usually the true reasons why you want what you actually wrote in the first action step. These are the real things you want. Stay focused on these realizing the universe can provide you these things in more ways than what you think. How do you know if these are really what you want, and not just a means to an end of what you really want?
Rate all the reasons. On a scale of 1-10 with 10 being the most, how inspired and passionate are you about that reason why? You need to now go back and find reasons that are a 10. Otherwise the reasons why are not big enough. If it is not a 10 ask yourself, why do I want that? Eventually you will get to the true reasons you are doing something. This is what you will remind yourself of every day.
Action Step: #3 ? Focus on what you want
The short version is this. Visualize this, pray for this, ask for this, meditate on this, or whatever it is you do. Get inspired by it. They key to getting what you want is focusing on what you want everyday. Focus on what you want.
One of the greatest things you can do is create these reasons for anything in life you want that you are not getting. If the reasons are big enough, they will be bigger than anything that might have stopped you in the past. A big enough reason makes the how to easy. What is your "why"?
The hidden price you have to pay when you are Not Healthy. This and this article are Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.bazuji.com/ecourse
Airbnb cleaning service Glenview ..Unfortunately, it has been proved beyond doubt that a large... Read More
The secret of success is knowing how to deal with... Read More
I'm willing to bet you probably haven't heard the word... Read More
Every where you look you see articles or news or... Read More
The benefits from eating healthy are endless. And, according to... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
It is amazing to be able to say I am... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
Spring in New York City is a really magical time.... Read More
With the release of the new dietary guidelines, in the... Read More
There are so many topics to discuss which affect our... Read More
Looking into statistics, we can see the average American consumes... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Better sleep = better metabolism. I have been saying it... Read More
If you do not take time to stand back at... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
Eating right to suit your blood type" is a subject... Read More
Do we really need a home water filter? Can't we... Read More
This free list of fat burning foods will help you... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Are you concerned about taking care of your body before... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
efficient cleaning crew Highland Park ..Did you know that there might be poison in many... Read More
Fat is a nutrient that is a contributor to the... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
Having spent most of my life living off of junk... Read More
The American Heart Association recommends that you eat a variety... Read More
I start from the premise that eating instinctively means eating... Read More
The typical American diet already provides plenty of protein and... Read More
Did you know that the food you eat could be... Read More
With so many people concerned about natural and organic foods... Read More
Are You Half The Man Your Father Was?It is a... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
Did you know that the food you eat when you... Read More
This is usually the forgotten element of most mass programs.... Read More
To research the health risks Sweet 'N Low and other... Read More
Since the beginning of time, everyday fruits have been known... Read More
Copyright ? 2004 priya shah Glutathione, the body's... Read More
With the release of the new dietary guidelines, in the... Read More
If you are like most people, you are probably confused... Read More
The Mediterranean Diet is now recognized as one of the... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Water is a vitally important component of any valuable and... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
Nutrition |