Home
>
Nutrition
>
Dont Allow Your Food To Control You

Dont Allow Your Food To Control You

Food addiction isn't a problem. Pretending like you can't live without eating however, IS the problem. If you're stranded on a desert island without food, what would you do? Your body can survive well over 24 hours without food if you're drinking water.

How about if someone offered you 50 million dollars to not eat? How addicted would you be then?

Personally, I'll be forthright and tell you that I think that it's utter nonsense to believe that food is addictive. Food is fuel for the body and that's it. There is no such thing as an "addiction fairy" sprinking his magic dust on a Big Mac so you're forced to eat it.

In today's society, doctors have made it easier for people to indulge in self-destructive behaviors by saying they are "addicted" to it.

Personally, I think the people who diagnose these addictions are addicted to "ease of ignorance and influence". Saying that you're addicted to lots of food is like Osama Bin Ladin saying he's addicted to spelunking.

When it comes to eating too much and you feel that you're gaining weight, remember this:

IT'S ONLY FOOD!!

That's right! It's not a ticking time bomb that's going to self destruct in 5 seconds if you don't eat it. Anyone in their right mind can easily realize that an inanimate object like an cheeseburger or a snickers bar has no control over you. However, if you do feel it does, then I'm addicted to your brand-new car.

If you know you should be eating better, then simply do it. If you know you shouldn't be eating a certain type of food, then don't do it!

All the great tastes and wonderful flavors have been created to entice your taste buds and the food's emotional appeal. Natural foods don't need to be "processed". They provide a filling sensation and a healthy solution on their own.

Oh, and if you're wondering what's in the delicious foods you enjoy eating so much, look at the ingredients. If you can pronounce the majority of the ingredients, call me. I'd like to know what they are.

If you'll notice, most of the foods eaten are the results of hundreds of chemical combinations (some of which aren't safe for you) which give it that taste that you're "addicted" to.

It's only food. Our forefathers who build this great country weren't addicted to food. But I'm sure you wouldn't be either if you had to chase your meal, shoot it, skin it, wash it, clean the insides and outsides of it, pluck all the feathers or fur off and so on!

Believe me, if I went through that, I would truly enjoy my meal. I'm sure they weren't addicted because they were too tired from chasing it!

But if you're picking up your meal and it's not clucking, mooing, kicking trying to escape, biting for its life, or growing because of photosynthesis, then it's not putting up a struggle.

You make the decision to put it in your mouth, chew it, and swallow it. And you can make the decision to put it down anytime you desire.

It's your choice. It's fuel for your body. That's it. It's not addictive, tasty, wonderful, mouth-watering and all that jazz.

Remember, you have the control. You only have to take action and prove it.

Lee Smith tells ALL about fixing your fitness program of time wasting mistakes as he shows you how to get the body you deserve without special equipment or harsh lifestyle changes!

cleaning help near Lake Forest ..

In The News:

A New Jersey teenager filed a major lawsuit against AI/Robotics Venture Strategy 3 Ltd. over ClothOff, an AI tool that created fake nude images from her social media photos.

Microsoft reports Storm-2657 cybercriminals sent phishing emails to 6,000 addresses at 25 universities to steal payroll credentials and redirect funds.

Astronomers have discovered asteroid 2025 SC79, a skyscraper-sized space rock orbiting the sun in just 128 days. the second-fastest known.

The Fox News AI Newsletter delivers the latest developments form the world of artificial intelligence, including the technology's challenges and opportunities.

A cyberattack on SimonMed Imaging exposed personal information of 1.2 million patients, including medical records, financial details and identity papers.

Spotify's managed accounts for kids under 13 now available in at least seven countries, allowing parents to filter and block explicit content and songs.

Friendly text conversations about BBQs and social events can lead to WEEX gold trading scams that target older adults with fake investment opportunities.

California company Skyeports creates self-healing glass spheres from Moon regolith that generate solar power and support plant growth for sustainable lunar living.

Cleafy researchers discover fake VPN streaming app Mobdro Pro that installs Klopatra banking Trojan, giving attackers full control over Android devices.

Police departments across the U.S. and Canada are adopting virtual reality training to better prepare officers for high-pressure, real-world situations.

House Bill 469 would prevent AI systems from owning property, serving as executives, or gaining legal personhood in Ohio under Representative Thaddeus Claggett's proposal.

Public voter records expose retirees' personal details to election scammers who create targeted cons using names, addresses, and voting history data.

Instead of fearing what comes next with artificial intelligence, think outside the box. Here are high-earning AI jobs that don't require a computer science degree.

OpenAI CEO Sam Altman says polite words like "please" and "thank you" cost millions annually, while direct prompts may improve ChatGPT accuracy by several points.

Chattee Chat and GiMe Chat exposed intimate conversations and photos, revealing users spent up to $18,000 on AI companions before the breach.

New Instagram parental controls allow families to manage teen screen time and content limits through the Family Center with stricter safety settings.

Third-party security breach at Discord exposes sensitive user information including government IDs, highlighting cybersecurity risks from external service providers.

Survey of 1,000 students shows teens using AI for personal relationships while two-thirds of parents remain unaware of their children's AI usage.

Cybersecurity experts warn about a ShadowLeak vulnerability that weaponized ChatGPT's Deep Research agent to steal personal data from Gmail accounts through hidden commands.

Tesla's Full Self-Driving system faces federal investigation following 58 reports of crashes, with six vehicles running red lights before colliding with other cars.

The Fox News AI Newsletter brings you the latest developments on artificial intelligence, with news on OpenAI moving to soon allow erotica for adult users.

Eric Schmidt alerts that hackers can reverse-engineer AI models to bypass safety measures, citing examples like the jailbroken ChatGPT variant called DAN.

Cybercriminals exploit Microsoft Teams through impersonation, malicious links and fake profiles to gather intel and deliver ransomware to personal and work devices.

Google, Dior, Allianz and dozens of other companies lost sensitive customer data in Salesforce-related breaches affecting millions of records across multiple sectors.

Apple launches iOS 26 with new Preview app that combines document editing, PDF annotation and scanning features into one streamlined iPhone experience.

Dont Allow Your Food To Control You

Nutrition