Home
>
Nutrition
>
Bye Bye Holidays and Holiday Eating

Bye Bye Holidays and Holiday Eating

Bye Bye Holidays

Hoping everyone had a fun, fantastic, exciting and relaxing mix of Holiday eventfulness or lack thereof. Whatever it was that you did, that it most suited your moods and needs. Since the holidays were shortened into one compact week, Saturday to the next weeks Sunday, there was no time to languish. You had to seize that holiday time with both hands and feet to get the most out of it.

Holidays for me mean visiting family, since they live in another country (Canada) this is only a biannual event and therefore more meaningful. I have to inhale everyone to their essence and then painfully let go. Because it's a large family it takes concentration and a lot of energy, especially because there are a growing number of children and I certainly don't want to miss any of the details of their development. I also want them to remember me meaningfully until the next time I see them in six months. Holiday shopping helps.

With family being the central focus of the holidays all the other holiday concerns melt away. Though in the end after we arrived back in New York and I stepped back on my weight scale and I realized something very important. I'm sure you remember my first "diet" experiment which was ' Atkins' and its terrible results. I have since brought the carbs back into my daily regime focusing once again on healthy, whole grains, veggies galore plus lean proteins. Also I am trying to eat more meals with smaller portions for blood sugar regulation, meaning no blood sugar spikes that trigger insulin which triggers cortisol causing fat storage around the abdomen. I can usually make time for four meals a day. So this years results from Holiday foods were astounding because my weight hadn't changed at all. Whereas last year when I had stopped the Atkins I had gained four pounds over the holidays. Here's the reason why I had such different results. It wasn't because this time around I was more disciplined and controlled. It also wasn't because I avoided food. It was because my body was used to the carbs which are a necessary component of daily nutrients so I didn't have this overreaction with water retention to the extra carbs. I have to tell you here that my brothers wife Bonnie is an amazing cook. I strongly adviced her to share her gifts and take up her talents professionally. Anything she made I had to try because I knew how fantastic it would be. Though I admit she uses sugar and some kind of white flour and butters I allow anything she makes into my stomach because it is glorious and therefore has to be good for me. I know its not rational but the scale doesn't lie and I gained not a pound. I also had only a few days of eating these foods but enough to have done damage last year.

Another part of the mysterious weight patterns is that once my body got used to the carbs again with a healthy balanced regime, my metabolism found its homeostasis, a set point where the body wants to stay. Yes it's a couple pounds over where I was when on Atkins but it is now healthy and balanced and amazingly easy to maintain?as my Holiday experience showed. Workouts? Well okay I squeezed in a couple, I wasn't sedentary and walked outside with my mother in eight inches of snow and howling winds for an hour one day. Which I couldn't have done while on Atkins due to lack of energy.

Now I'm not telling you to go out with reckless abandon and eat whatever tastes good. In your day to day routine discipline and control tempered with regular exercise are your mainstays to health, fitness and keeping young. The good thing about eating carbs is that during Holidays you can kick your feet up, enjoy yourself, relax and make the most of what life has to offer.

DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include...

Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, AAHRFP, NASM, ACE. http://www.vitalsignsfitness.com email http://www.vitalsignsfitness.com call 212-677-3185 Get Free Fitness Tips, Strategies and Secrets from a recognized expert at my web site: http://www.vitalsignsfitness.com

limousine Ackley .. Lockport Chicago limo O’Hare

In The News:

A virtual private network can help ensure your information remains security and your privacy remains intact. Kurt the CyberGuy explains.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Artificial intelligence-based cameras are giving air defense operators unprecedented capabilities in monitoring and protecting airspace.

Apple's iOS 18.1 Inactivity Reboot automatically reboots your iPhone if it hasn't been used or unlocked for more than three days, providing better data protection.

An inventor designed rooftop solar panels for a Tesla that draws solar energy while the car is parked, adding travel mileage without plugging in.

There are currently no laws governing what artificial intelligence can and cannot do with the information it gathers; here are 10 things to avoid telling AI chatbots to keep yourself safe.

A credit union with over 240,000 members recently revealed it was targeted by cybercriminals, resulting in a data breach that was part of a two-month attack by hackers.

Scammers have become skilled at creating convincing fake websites that can easily fool unsuspecting users. The CyberGuy offers tips to protect yourself.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

CAPTCHAs, which are used by websites to confirm whether users are people or bots, are harmless, but hackers are using them to infect PCs with malware.

Hackers recently leaked personal information of about 500,000 Americans and stole patient medical records that included lab results and insurance details.

The holiday season sees a rise in mobile shopping scams. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to stay safe.

Tech expert Kurt “CyberGuy" Knutsson says a VPN enhances online banking security by encrypting data and protecting privacy.

Beware of these six sneaky holiday scams. Tech expert Kurt “CyberGuy" Knutsson gives you tips to avoid falling victim.

Tech expert Kurt “CyberGuy" Knutsson reveals how to securely back up and factory reset your Android to protect your privacy and data.

Artificial intelligence is making life easier for cybercriminals, allowing them to create elaborate scams to trick people. Kurt the Cyberguy explains how to protect yourself.

Cut through all the digital clutter and delete multiple emails from your Android simultaneously. Kurt the CyberGuy explains how it's done.

Tips to prevent your holiday decorations from being stolen

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt "CyberGuy" Knutsson lays out the immediate steps you should take if your phone has been hacked and your personal information becomes vulnerable.

Fraudsters are sending people bogus invoices through PayPal as part of a sneaky scam that is going around; here's how to protect yourself from being fooled.

A former Colgate-Palmolive employee was shocked to discover $750,000 had been drained from her 401(k) account. "CyberGuy" offers tips on how to prevent identity theft.

Electric vehicle maker Harbinger recently showed its electric delivery truck can handle icy roads with agility and stability in winter.

To make the busiest time of year more manageable, here are some tricks for tracking your packages, taking quality family photos and curating the perfect Christmas playlist.

Kurt "CyberGuy" Knutsson explains how to keep your online Amazon gift purchases a secret from loved ones or friends this holiday season.

Bye Bye Holidays and Holiday Eating

Nutrition