Home
>
Nutrition
>
Aging Gracefully with the Aid of Various Nutrients

Aging Gracefully with the Aid of Various Nutrients

During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect in protecting one's self from aging. Apart from the usual health benefits that we can receive from having adequate amounts of vitamins, minerals and other nutrients in our body, it's also a highly appealing note to include that being healthy inside will actually reflect on how we look like on the outside. This is why a great change in one's lifestyle is highly encouraged, a healthy way of living can still be achieved given that you have the patience and enough self-discipline to actually control yourself from wolfing down hamburgers and steaks as well as chugging bottles of soda each and every day.

And the health benefits don't just stop there, along with the youthful appearance, a healthy lifestyle can actually result to a wonderful effect on your immune system, strengthening it and eventually making you more active and less likely to catch any illness. There are a number of nutrients that have shown to be necessary in improving how our immune system functions. Antioxidants such as vitamins A, C, E, beta carotene and selenium have been shown to boost resistance. The minerals zinc and magnesium are also important for immune function. To ensure a good bill of health, it is important that you have to make sure that you're getting the right amount of these antioxidants each and every day, from a variety of fruits and vegetables in your daily diet to nutrition supplements, it really is quite easy to be healthy. However, antioxidants such as zinc and magnesium can be found in dairy products and seafood.

Certain vitamins and minerals have been shown to aid in the prevention of some degenerative diseases and illnesses and peculiarities that are brought about by aging. Antioxidants can actually help lower the risk of cataracts and macular degeneration which are conditions associated with aging. Experts actually suggest that antioxidants can help slow the aging process by reducing the daily cell damage done by environmental pollution and time. Vitamin E has been linked with a lower risk of heart disease. Niacin a B vitamin can help in reducing the level of cholesterol in the body. While some other nutrients that are helpful in protecting against age related disorders are selenium, cartenoids, flavinoids and some Amino acids.

Proper nutrition via the diet can actually be quite a feat for some who have never diet in their entire lives, as hard as it may seem to be at first, a well-balanced diet is definitely achievable. Even though people often work longer and harder while parents tend to both work hard in order to provide for their family, it is not an excuse for people to be neglecting their health by filling their bodies with all sorts of junk Another difficulty comes in being surrounded by a lot of processed food that don't really pack in the nutritional value that a person needs to stay healthy. This problem goes as far as the lack of minerals from the soil, which in turn causes our food to be a lot less healthy that it should be. Even vegetables nowadays cannot be relied on to fill in the necessary nutritional requirements that one needs in order to be healthy.

This is the reason why nutritional supplements greatly abound in check out counters and drugstores nowadays. Not only are they affordable but they can also prove to be a good source of the added vitamins, minerals and other nutrients that a person needs in order to stay healthy and fit. Consult a licensed dietician or your family physician to be able to choose the right kind of nutritional supplement for you.

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://vitamins.besthealthlink.net/

limo Midway Round Lake .. Lockport Chicago limo O’Hare

In The News:

The FBI is warning timeshare owners of a telemarketing scam tied to a Mexican drug cartel. Tech expert Kurt “CyberGuy" Knutsson provides steps to stay safe.

Protecting your home network includes securing your router, just like your phone or laptop. Kurt “CyberGuy" Knutsson reveals six ways to protect your Wi-Fi router from hackers.

Kurt “CyberGuy" Knutsson: ConnectOnCall breach leaks sensitive data of 910,000+ patients.

Rising elder scams: How to recognize them and protect yourself and your loved ones. Tech expert Kurt “CyberGuy" Knutsson helps you outsmart the scammers.

There are common habits and oversights that could leave your financial information vulnerable to cybercriminals, according to Kurt the CyberGuy.

Counting calories just got easier with The Drop, the world's first automated nutrition tracker using advanced computer vision and artificial intelligence.

A virtual private network can help ensure your information remains security and your privacy remains intact. Kurt the CyberGuy explains.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Artificial intelligence-based cameras are giving air defense operators unprecedented capabilities in monitoring and protecting airspace.

Apple's iOS 18.1 Inactivity Reboot automatically reboots your iPhone if it hasn't been used or unlocked for more than three days, providing better data protection.

An inventor designed rooftop solar panels for a Tesla that draws solar energy while the car is parked, adding travel mileage without plugging in.

There are currently no laws governing what artificial intelligence can and cannot do with the information it gathers; here are 10 things to avoid telling AI chatbots to keep yourself safe.

A credit union with over 240,000 members recently revealed it was targeted by cybercriminals, resulting in a data breach that was part of a two-month attack by hackers.

Scammers have become skilled at creating convincing fake websites that can easily fool unsuspecting users. The CyberGuy offers tips to protect yourself.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

CAPTCHAs, which are used by websites to confirm whether users are people or bots, are harmless, but hackers are using them to infect PCs with malware.

Hackers recently leaked personal information of about 500,000 Americans and stole patient medical records that included lab results and insurance details.

The holiday season sees a rise in mobile shopping scams. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to stay safe.

Tech expert Kurt “CyberGuy" Knutsson says a VPN enhances online banking security by encrypting data and protecting privacy.

Beware of these six sneaky holiday scams. Tech expert Kurt “CyberGuy" Knutsson gives you tips to avoid falling victim.

Tech expert Kurt “CyberGuy" Knutsson reveals how to securely back up and factory reset your Android to protect your privacy and data.

Artificial intelligence is making life easier for cybercriminals, allowing them to create elaborate scams to trick people. Kurt the Cyberguy explains how to protect yourself.

Cut through all the digital clutter and delete multiple emails from your Android simultaneously. Kurt the CyberGuy explains how it's done.

Tips to prevent your holiday decorations from being stolen

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Aging Gracefully with the Aid of Various Nutrients

Nutrition