Home
>
Nutrition
>
Aggressive Behaviour Seems To Be Triggered By Early Age Diet

Aggressive Behaviour Seems To Be Triggered By Early Age Diet

The fact that diet directly affects behaviour is no news, on the contrary, this reality has been perceived a very long time ago, as the old saying "a man is what he eats" proves.

Studies have been performed to ascertain the degree in which this happens. A study of the scientists and researchers from the University of Southern California shows that a lack vitamin B, zinc, iron from the diet during the first years of life seems to influence behaviour later on.

Malnutrition in early ages, shows the study, predisposes to neurocognitive deficits. These deficits will lead to behavioural problems, such as antisocial and aggressive behaviour, during childhood and adolescence.

It is common knowledge that the lack or the insufficient intake of certain substances influences body development and all the resulting aspects. Nutritive substances have certain specific nurture targets, namely they feed particularly some body parts. Thus, the nutrients for the brain play a crucial role in the subsequent development of the neural activity, affecting brain health and mental performance. The mental state is also influenced by nutrients, as they are essential ingredients in the biochemical processes that produce brain neurotransmitters. Serotonin and dopamine which are known to affect mood are such neurotransmitters.

It seems that behaviour and mental performance can be improved by a controlled diet. Especially at early ages, reducing malnutrition will help reduce later antisocial and aggressive behavior, as the study concludes. Results of such studies and researches are important for applying correct adjustments to diet beginning with early childhood not only to improve health state - or to help correct various illnesses generated by brain malfunctions - but also to enhance positive social behaviour of persons with a tendency towards violence and behavioural disordes.

To conclude, substances that are essential for the brain optimum functioning and that should be present in sufficient quantities in a balanced diet are:

the B vitamin complex - essential for the brain cells health and the formation of neurotransmitters - B1: bread, rice, pasta, and fortified cereals, pasta, pork; B5: meat, poultry, fish, whole-grain cereals, legumes, milk, vegetables, fruit; B6: chicken, fish, pork, liver, and kidney, whole grain cereals, nuts, legumes; B12: eggs, meat, fish, poultry, milk and dairy products;
essential fatty acids - Omega 3 - brain's composition is 60% essential fatty acids - fish, especially cold water fish, seafood, olive oil or canola oil;
antioxidans (vitamin E, vitamin C, glutathione, coenzyme Q10, lipoic acid) - protect brain from free radicals that attack DNA, creating permanent cellular damage generating accelerated aging, memory loss and favoring chronic disease - fruit and vegetables, black tea, green tea, chocolate, red wine;
folic acid - essential for metabolism of long-chain fatty acids in the brain - bananas, orange juice, fortified cereals, lemons, strawberry, cantaloupe, leafy vegetables, dried beans and peas;
magnesium, potassium, calcium - necessary for good nerve functioning - magnesium sources: whole grains, legumes, nuts, and green vegetables; potassium sources: apricots, avocados, bananas, cantaloupe, grapefruit, honeydew, kiwi, oranges, prunes, strawberries, potatoes, meat, and fish, calcium sources: milk and diary;
iron - needed to carry oxygen to the brain cells and used to make brain neurotransmitters - lean beef, whole grain breakfast cereals, whole grain breads, raisins, dried apricots, legumes, bean dips, and bran muffins;
zinc - antioxidative role, important for memory - certain seafood - oysters, red meat, poultry, beans, nuts, whole grains, fortified breakfast cereals, and dairy products.

Laura Ciocan writes for http://www.dietsindex.com where you can find more information about http://www.dietsindex.com.

Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared; mailto:lauracio@gmail.com

no-contract cleaning service Glenview ..

In The News:

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Aggressive Behaviour Seems To Be Triggered By Early Age Diet

Nutrition