Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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As a low carb dieter, your diet is undoubtedly high... Read More
Most red and white meats are very fatty and are... Read More
This free list of fat burning foods will help you... Read More
Every person on earth has experienced pain at one time... Read More
For a natural and tasty way to improve your health... Read More
In order to eat fewer calories than you need, you... Read More
We all need fat in our diet on a daily... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
You are a mineral bodyEvery part of you is made... Read More
In this fast paced world, good nutrition may sound very... Read More
If you want to build muscle, lose body fat or... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
Here's food for thought! Did you know the average restaurant... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
If you're looking for a power-packed entr?e or soup to... Read More
To many people, this may seem a simplistic answer to... Read More
Approximately 30 years ago, food manufacturers were competing against the... Read More
After reading this, you'll never look at a banana in... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
Better sleep = better metabolism. I have been saying it... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
It is a question we must ask ourselves continually if... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
The story of creation begins with water. Water is an... Read More
They sit left behind on relish trays. They're often by-passed... Read More
New studies bring to our attention that high levels of... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
With summer comes more sun and with more sun comes... Read More
Since the beginning of time, everyday fruits have been known... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
Studies support the benefits of eating a diet rich in... Read More
Fruit calories are very healthy as compared to calories in... Read More
Today, more than ever, consumers over the age of 50... Read More
Because all of us have been brought up eating junk... Read More
Healthy eating is important for everyone, from babies to the... Read More
If you drop a bomb, you kill not only your... Read More
Nature works mostly on the principle of thing and no... Read More
Making simple changes to your food diet can help remedy... Read More
The Health and Nutrition Industry has come about as peoples... Read More
Understanding ocular nutrition and eye health can be one of... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
Today we're shifting our focus from wealth to health. First... Read More
Water is the most abundant substance in the human body.... Read More
The Zone Diet has been around since around 1995, when... Read More
Please feel free to comment, so that the article may... Read More
I had finally come to a place in my life... Read More
Nutrition |