Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
|
|||||
|
|
|
It is not a myth. Eating breakfast is an important... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
If you want to lose weight, there is one thing... Read More
Okay, so you think you are doing pretty well with... Read More
According to the renowned research scientist and inventor of the... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
What I am also going to point out is the... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
Water is the single most important element for human existence,... Read More
Did you know that the food you eat when you... Read More
Having a large amount of such "visceral fat" is associated... Read More
Summer brings a lot of fantastic things with it, but... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
It is always amazing to me when I find a... Read More
Although many realize that the liver has its own cleansing... Read More
Because all of us have been brought up eating junk... Read More
Apple cider vinegar is a product of apple juice fermentation.... Read More
During the past thirty years there has been a steadily... Read More
Cholesterol is an essential building block of every cell in... Read More
As you've probably heard before, your post-workout meal may very... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
Water is a vitally important component of any valuable and... Read More
People who consume too much alcohol have good chance of... Read More
This is usually the forgotten element of most mass programs.... Read More
At any grocery store in North America right now, there... Read More
A hundred years ago, life was very different here on... Read More
Some say they don't or can't buy organic foods due... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
Your fiber intake is a critical factor in weight loss... Read More
In the last twenty years, a huge and growing body... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
When was the last time you consumed soda? Most likely,... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
What is health? Everyone wants this thing called health, and... Read More
I am going to share with you possibly the most... Read More
Fat is a nutrient that is a contributor to the... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
Water is the single most important element for human existence,... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
Nutrition |