Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Food addiction isn't a problem. Pretending like you can't live... Read More
Aging occurs when the body's cells die at faster rates... Read More
Spring is in the air and ? summer is around... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
Most of us equate the word diet with calorie reduction.... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Nutrition facts have become a part of everyday life because... Read More
Do you know the risks to daily intakes of Starbucks... Read More
While oxygen is the key to human survival, it is... Read More
The wonders of modern science continue to amaze us with... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
You're always hungry right? The last thing you have time... Read More
All of my life I believed the best way to... Read More
Looking into statistics, we can see the average American consumes... Read More
Nutrition is extremely important for any young person, especially an... Read More
With all the news about Splenda of late and the... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
"It's not what you eat, it's what's eating you that... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
I spent a few days at a resort in Mexico... Read More
It's 5:30 p.m. and you're heading home after a long,... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
Quick Overview- I think the most important thing for people... Read More
I turned into my parents' driveway in Maryland and parked... Read More
Protein is one of the basic building blocks of the... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Nutrition usually only comes up when people are finally deciding... Read More
People who consume too much alcohol have good chance of... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
Having a large amount of such "visceral fat" is associated... Read More
Get back to the basics - eat fresh at home... Read More
Nails are a protective horn at the end of our... Read More
The Mediterranean Diet is now recognized as one of the... Read More
Is the thrill gone? Has the thrill gone out of... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
There are basically four major components, or essential molecular components... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
You really are what you eat. You are also very... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
During the past thirty years there has been a steadily... Read More
Nutrition |