Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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My name is Mildred Shears. I'm retired and I live... Read More
How did we cure ourselves of many aches pains and... Read More
One way to combat the boredom many people complain accompanies... Read More
The dangers of processed foods and diets Why is that... Read More
What if I told you tap water and homogenized milk... Read More
Summer is not too far away. It is almost time... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
Just as our country is currently engaged in a war... Read More
People who consume too much alcohol have good chance of... Read More
You really are what you eat. You are also very... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
Nutrition is extremely important for any young person, especially an... Read More
"To eat an apple before going to bed will make... Read More
Fat is a nutrient that is a contributor to the... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
Everyone can benefit from understanding how food affects our... Read More
You are a mineral bodyEvery part of you is made... Read More
Heart Disease remains the number one cause of death in... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
We know we need to eat a minimum of 5... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
You wouldn't judge a book by its cover, would you?You... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
Did you know the average American gains 5-7 pounds every... Read More
How well do you know about vitamin K? This vitamin... Read More
Did you know that the food you eat could be... Read More
It is amazing to be able to say I am... Read More
Are there any benefits to be obtained from drinking water... Read More
Beverages - and not just alcohol - are a significant... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
The most incredible thing you can do for yourself is... Read More
Fad diets have been around for more than 50 years... Read More
The topic of nutrition is one that is always present... Read More
Do you know your ph? By getting ph strips at... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
"To eat an apple before going to bed will make... Read More
Nuts are readily available and provide a highly nutritious food.... Read More
I had finally come to a place in my life... Read More
Because of consumer demand, the food industry focus is on... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
Although many realize that the liver has its own cleansing... Read More
Looking into statistics, we can see the average American consumes... Read More
During the Second World War, the Germans used fluoride as... Read More
You must add some fresh cherries, which are now in... Read More
Nutrition |