Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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How is it that we can't seem to think that... Read More
Cholesterol has been around for thousands of years. It's a... Read More
THE RISKWhen you consume food that's high in acid or... Read More
Having a large amount of such "visceral fat" is associated... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
How well do you know about vitamin K? This vitamin... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
Do you notice your child putting off going to the... Read More
Health food or heart attack on a plate? Eggs had... Read More
Fat is a nutrient that is a contributor to the... Read More
We all need fat in our diet on a daily... Read More
If you drop a bomb, you kill not only your... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Step 1: Eat five to ten servings per day of... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
Just what is the "New Biology of Health?" And who's... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
How many times have you tried to diet/lose weight in... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
The first place that we cut corners when we are... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
A flood of scientific evidence about fish oil points to... Read More
Here is a continuation of the light and darkness metaphor:... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
You've no doubt heard the saying, "You are what you... Read More
What if you could actually slow your rate of aging,... Read More
Although many realize that the liver has its own cleansing... Read More
With so much 'diet advice' around today it is little... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
Do you notice your child putting off going to the... Read More
Whatever diet you choose to live by, the food you... Read More
Spring in New York City is a really magical time.... Read More
With the array of different diets and diet foods available... Read More
Being vegetarian is one of the greatest things in the... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
Most of us are "regular" people. We don't eat the... Read More
Coconut oil is less known compare to olive oil, corn... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Recently, trans fats have risen to the forefront of the... Read More
If you're looking for a power-packed entr?e or soup to... Read More
I know that the headline is a oldie, but it... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
Protein must be a part of a healthy diet for... Read More
Your face turns flush and your skin starts to itch.... Read More
For those of us that understand nutrition and it's importance... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
So what's all the shake up about anyway?. To put... Read More
Nutrition |