Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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America's focus on nutritious eating began to receive national attention... Read More
Do we really need a home water filter? Can't we... Read More
Are You Half The Man Your Father Was?It is a... Read More
The first place that we cut corners when we are... Read More
You may have heard that essential fats are an important... Read More
For a natural and tasty way to improve your health... Read More
It is shocking how many people are not taking advantage... Read More
Water is a vitally important component of any valuable and... Read More
If you want to lose weight, there is one thing... Read More
I am going to share with you possibly the most... Read More
The most incredible thing you can do for yourself is... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
What ancient tribes and people of the Amazon have known... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
Modern life can be stressful. There are so many concerns... Read More
Millions of people around the UK consume dairy products on... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
A lot of people I've talked with about health supplements... Read More
You can eat whole flax seeds but you need to... Read More
"To eat an apple before going to bed will make... Read More
I know that the headline is a oldie, but it... Read More
There are a number of common food mistakes that costs... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
Please feel free to comment, so that the article may... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
You are what you eat is a simple, time tested... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
If you want to lose weight, there is one thing... Read More
Cholesterol. What images come to mind when you see this... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
We've heard it not only once or twice or even... Read More
Okay, so you think you are doing pretty well with... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
Toxic metals exist in our environment as pollutants in our... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
Your fiber intake is a critical factor in weight loss... Read More
The typical American diet already provides plenty of protein and... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
I know you've heard this many times - "Drink more... Read More
You've no doubt heard the saying, "You are what you... Read More
Fruit calories are very healthy as compared to calories in... Read More
Nutrition |