Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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It is ironic how something as obvious as nutrition has... Read More
Are you worried yet about your health? Are you anxious... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
You've heard that old saying: True beauty comes from within.... Read More
It is amazing to be able to say I am... Read More
Sugar intake is a real concern for people who've had... Read More
Okay, so you think you are doing pretty well with... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
The reason I remember the first time I was served... Read More
Creating Your Target is easy.What I use to help create... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
How many magazines have you read where they tell you... Read More
I start from the premise that eating instinctively means eating... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
The story of creation begins with water. Water is an... Read More
Health food or heart attack on a plate? Eggs had... Read More
Some people say to themselves, junk food is not that... Read More
When we think about the benefits of being ensuring a... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
There are a number of common food mistakes that costs... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
Most of us are "regular" people. We don't eat the... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
How well do you know about vitamin K? This vitamin... Read More
Modern life can be stressful. There are so many concerns... Read More
Salt was used long before recorded history began. One of... Read More
The benefits from eating healthy are endless. And, according to... Read More
I am sure you have heard you have to build... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
With so many people concerned about natural and organic foods... Read More
Enzymes are the workers in our body that make everything... Read More
Some experts consider carbohydrate craving and addiction as something more... Read More
Last year I had a number of clients who started... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
A lot of people I've talked with about health supplements... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
Most red and white meats are very fatty and are... Read More
Whenever possible, we should try to get our antioxidants and... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
Obesity is epidemic in this country for both children and... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Here's food for thought! Did you know the average restaurant... Read More
Modern life can be stressful. There are so many concerns... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
The problem with sugar is that it doesn't contain any... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
When you take your food next time, take care of... Read More
Nutrition |