Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
Chances are you may have had a food product that... Read More
You would probably think that I was writing a lot... Read More
Modern life can be stressful. There are so many concerns... Read More
Most people understand that it is wise to limit the... Read More
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
You wouldn't judge a book by its cover, would you?You... Read More
Get back to the basics - eat fresh at home... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
Fiber is the part of the plant that is resistant... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
Do we really need a home water filter? Can't we... Read More
If you are like most people, you don't enjoy the... Read More
Are you concerned about taking care of your body before... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
I had finally come to a place in my life... Read More
Recently, trans fats have risen to the forefront of the... Read More
First of all you have to have a bucket. You... Read More
This is usually the forgotten element of most mass programs.... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
The latest tallies show that over three million people in... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Health food or heart attack on a plate? Eggs had... Read More
With the array of different diets and diet foods available... Read More
Bread is one of the oldest known recipes to man.... Read More
I would like to dispel some of the myths and... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
The subject of health care itself often seems plagued with... Read More
Our diet is an essential factor for the formation of... Read More
Sprouts not only taste good, but they are also a... Read More
What I am also going to point out is the... Read More
Herbal teas have long been known to have medicinal benefits... Read More
Strict "no carb" phases of low carb diets have developed... Read More
I know you've heard this many times - "Drink more... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Eating healthy is fast becoming a way of life. American's... Read More
For a considerable amount of time, nutrition has not played... Read More
Whenever possible, we should try to get our antioxidants and... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
In the brain, a typical protein can live for approximately... Read More
There are basically four major components, or essential molecular components... Read More
The Zone Diet has been around since around 1995, when... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
Fat burning compatible foods seem to be a popular topic... Read More
Can a child thrive on a vegan diet? The answer... Read More
With summer comes more sun and with more sun comes... Read More
Wow! Is it just me or? Wait! Let me start... Read More
Heart disease results when plaque builds up inside the arterial... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
Nutrition |