Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Unhealthy eating is a harmful problem in America, and contrary... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
Salt is vital for our health. Right now, you have... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
Do we really need a home water filter? Can't we... Read More
Cholesterol finds its way into our bodies in two main... Read More
You really are what you eat. You are also very... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
Dieting is a pain. I think basically everyone would agree... Read More
After we have eaten a meal -- and often we... Read More
Better sleep = better metabolism. I have been saying it... Read More
It is ironic how something as obvious as nutrition has... Read More
Some say they don't or can't buy organic foods due... Read More
In a world where heart disorders and diseases are becoming... Read More
The key to good hydration is drinking a lot of... Read More
For most people, the concept of capsulized food? usually conjures... Read More
Do you know the risks to daily intakes of Starbucks... Read More
Did you know that the food you eat when you... Read More
What if I told you tap water and homogenized milk... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
Nutrition is extremely important for any young person, especially an... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Food in general has the distinction of being probably the... Read More
Do you know your ph? By getting ph strips at... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
In parts 1-4 of this series of articles titled "Take... Read More
The key to good hydration is drinking a lot of... Read More
Aging occurs when the body's cells die at faster rates... Read More
Most of us equate the word diet with calorie reduction.... Read More
Water is the most abundant substance in the human body.... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
The best weight training and cardio workouts will do very... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
This is such a busy time of year, isn't it?... Read More
It is shocking how many people are not taking advantage... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
When it comes to the topic of sports nutrition there... Read More
Cholesterol finds its way into our bodies in two main... Read More
Can a child thrive on a vegan diet? The answer... Read More
The benefits from eating healthy are endless. And, according to... Read More
Great news on the chocolate front! Chocolate is good for... Read More
In this newsletter we will discuss the current controversy about... Read More
Better sleep = better metabolism. I have been saying it... Read More
Here is a continuation of the light and darkness metaphor:... Read More
Food in general has the distinction of being probably the... Read More
Nutrition |