Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Is the thrill gone? Has the thrill gone out of... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
The typical American diet already provides plenty of protein and... Read More
I had finally come to a place in my life... Read More
Do you know anyone who can't consume milk or milk-based... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
In this newsletter we will discuss the current controversy about... Read More
I read a lot about the topics of health and... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
With so much 'diet advice' around today it is little... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
Manganese is a metallic mineral that was discovered by a... Read More
For decades science has been looking for the answers to... Read More
If you drop a bomb, you kill not only your... Read More
Your fiber intake is a critical factor in weight loss... Read More
Do you know your ph? By getting ph strips at... Read More
When it comes to the topic of sports nutrition there... Read More
The cry of "I have no willpower!" often emerges from... Read More
Have you ever watched someone who appears thin and healthy... Read More
Following a diet program of any sort can sometimes be... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
Much controversy and argument surrounds the idea that food may... Read More
Being vegetarian is one of the greatest things in the... Read More
For a considerable amount of time, nutrition has not played... Read More
There are basically four major components, or essential molecular components... Read More
I'm willing to bet you probably haven't heard the word... Read More
"It is a bone-deep change you are going into, my... Read More
Water is the most abundant substance in the human body.... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
The secret of success is knowing how to deal with... Read More
In parts 1-4 of this series of articles titled "Take... Read More
Many people complain that organic foods are more costly than... Read More
Summer is not too far away. It is almost time... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
Healthy eating is important for everyone, from babies to the... Read More
Finding simple ways to reduce my waistline is always a... Read More
Nutrition usually only comes up when people are finally deciding... Read More
You can start today - right now, even - on... Read More
If you are like most people, you don't enjoy the... Read More
Aging occurs when the body's cells die at faster rates... Read More
Arthritis - if you suffer from this illness, I don't... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
When you actually sit down and think about it, bottled... Read More
We know we need to eat a minimum of 5... Read More
Did you know that there might be poison in many... Read More
Nutrition |