Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Most of us are "regular" people. We don't eat the... Read More
Cholesterol is present in our bodies by one of two... Read More
It is a question we must ask ourselves continually if... Read More
"It's not what you eat, it's what's eating you that... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Dieting is a pain. I think basically everyone would agree... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
Are you sick and tired of the confusion about our... Read More
Having a large amount of such "visceral fat" is associated... Read More
Last year I had a number of clients who started... Read More
Because I believe diet and exercise are so important, I'm... Read More
Some people say to themselves, junk food is not that... Read More
On average 30% of foods in our daily diet are... Read More
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
Cholesterol. What images come to mind when you see this... Read More
Heart disease results when plaque builds up inside the arterial... Read More
According to the Congress of the International Society on Thrombosis... Read More
As you've probably heard before, your post-workout meal may very... Read More
You wouldn't judge a book by its cover, would you?You... Read More
Although you may have heard about soy and all of... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
Toxic metals exist in our environment as pollutants in our... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
Aging occurs when the body's cells die at faster rates... Read More
If you are like most people, you don't enjoy the... Read More
Nutrition is extremely important for any young person, especially an... Read More
I know you've heard this many times - "Drink more... Read More
With all the news about Splenda of late and the... Read More
Do you need omega 3 fatty acid in your diet?... Read More
So, what is new about this that you already don't... Read More
The most incredible thing you can do for yourself is... Read More
I want to tell you about the most healthful and... Read More
Can a child thrive on a vegan diet? The answer... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
There are so many topics to discuss which affect our... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
New studies bring to our attention that high levels of... Read More
Are you concerned about taking care of your body before... Read More
Some experts consider carbohydrate craving and addiction as something more... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
In parts 1-4 of this series of articles titled "Take... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
The most incredible thing you can do for yourself is... Read More
I turned into my parents' driveway in Maryland and parked... Read More
If you drop a bomb, you kill not only your... Read More
Looking into statistics, we can see the average American consumes... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
Since the beginning of time, everyday fruits have been known... Read More
Millions of people around the UK consume dairy products on... Read More
Nutrition |